Ingredients:
2 cups organic unsweetened applesauce (if you have some time, make your own by mixing 2 small apples with a bit of water in the blender. If not then buy the organic brand to ensure there’s no exposure to toxins)
1/2 cup filtered water
1/2 cup unsweetened shredded coconut
2 tablespoons ghee
3 tablespoons chia seeds
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
Dash of fine sea salt
Toppings (don’t skip the topping!):
2 tablespoons ground raw sesame seeds
2 tablespoons ground raw sunflower seeds
Directions:
Place all of the porridge ingredients in a medium-size pan and heat through until the porridge thickens, about 5 minutes.
Ladle into serving bowls and sprinkle with the topping ingredients. Serve Warm.
Note: This porridge keeps well in the refrigerator for up to 5 days.
Source: Cooking for hormone balance by Magdalena Wszelaki