Apple Porridge

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 2 cups unsweetened almond milk 6 tablespoons walnuts, chopped and divided 3 tablespoons sunflower seeds 2 large apples, peeled, cored and grated ½ teaspoon vanilla extract Pinch of ground cinnamon ½ small apple, cored and sliced Directions In a large pan, mix together…

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Savory Sweet Potato Waffles

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 medium sweet potatoes, peeled, grated and squeezed 1 teaspoon dried rosemary, crushed Salt, to taste Pinch of freshly ground black pepper Directions Preheat the waffle iron and grease it. In a large bowl, add all ingredients and mix well. Pour ¼ of…

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Spinach Smoothie

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 cups fresh spinach 4 large bananas, peeled and sliced 1 green apple – cored and cubed 4 cups unsweetened almond milk Directions In a high-speed blender, add all ingredients and pulse until smooth. Transfer into serving glasses and serve immediately.  

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Berry Gazpacho

Serves: 4 persons Preparation Time: 10 minutes Ingredients 2 cups fresh strawberries, hulled and sliced 2 cups fresh raspberries 4 cups unsweetened almond milk ½ teaspoon vanilla extract Directions In a food processor, add all ingredients and pulse until smooth. Serve immediately.

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Peas Soup

Serves: 6 servings Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 3 cups water 2 tablespoons fresh mint leaves, chopped 1 package frozen peas Salt and freshly ground black pepper, to taste Directions In a large pan, add water over high heat and bring to a boil. Stir in mint and reduce the heat…

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Lima Beans Soup

Serves: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 teaspoons olive oil 1 onion, chopped 2 carrots, peeled and chopped 1 teaspoon dried rosemary, crushed 4 cups water 2 (15-ounce) cans low-sodium lima beans, rinsed and drained Salt and freshly ground black pepper, to taste Directions In a large soup pan, heat…

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Flaxseed Porridge

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 5 minutes Ingredients For Porridge: 1 cup freshly ground flaxseeds (it’s best to ground flax seeds at home so that you don’t end up eating rancid flaxseeds, which often happens when you buy them ground) 2½ cups unsweetened almond milk 2 large bananas, peeled and mashed…

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Date Milkshake

Serves: 8 persons Preparation Time: 10 minutes Ingredients 1 cup unsweetened chilled almond milk 3 Medjool dates, pitted and chopped 2 large frozen bananas, peeled and sliced Directions In a high-speed blender, add all ingredients and pulse until smooth and frothy. Transfer into 2 serving glasses and serve immediately.

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Grilled Peach

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 16 minutes Ingredients 2 medium peaches, halved and pitted 1/8 teaspoon ground cinnamon Directions Preheat the grill to medium-high heat. Grease the grill grate. Arrange the peaches onto a prepared grill, cut side down. Grill for about 6-8 minutes per side. Sprinkle with cinnamon and serve.

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Cod with Watercress

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 8 minutes Ingredients For Cod 3 tablespoons olive oil 4 (5-ounce) cod fillets Freshly ground black pepper, to taste For Watercress: 2 tablespoons olive oil 2 garlic cloves, minced 2 bunches fresh watercress, trimmed Salt, or to taste 2 tablespoons water Juice of 1 lemon Directions…

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