Turkey balls with Apple Chutney

Serves: 4 persons Preparation Time: 25 minutes Cooking Time: 20 minutes Ingredients For Meatballs: 1 pound ground turkey 1 tablespoon olive oil 1 teaspoon garlic, minced 2 tablespoons fresh cilantro, minced Salt and freshly ground black pepper, to taste For Chutney: 3 medium tart apples, peeled, cored and chopped ¼ cup golden raisins 2 tablespoons…

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Beef & Sweet Potato Soup

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 tablespoon olive oil 1 pound ground beef 1 cup onion, chopped 3 large celery stalks celery, chopped 2 cups sweet potato, peeled and chopped ½ teaspoon dried oregano Salt, to taste 4 cups water Directions Place the oil in the Instant Pot…

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Collard Greens Soup

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 9 minutes Ingredients 2 bunches collard greens  2 tablespoons olive oil 1 small yellow onion, cut into thin rings 1 garlic clove, minced 1 cup water Salt, to taste Slices of avocado and chopped tomatoes for topping Directions Remove the tough stems of collard greens and then, cut into thin strands. Place the oil…

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Chickpeas Salad

Serves: 4 persons Preparation Time: 15 minutes Ingredients 2 cups cooked chickpeas 2 large cucumbers, chopped 1 large onion, chopped 1 tablespoon olive oil 2 tablespoons fresh cilantro leaves, chopped Directions In a large serving bowl, add all ingredients and toss to coat well. Serve immediately.  

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Cabbage Salad

Serves: 4 persons Preparation Time: 15 minutes Ingredients For Salad: 2 cups green cabbage, shredded 2 cups red cabbage, shredded 2 cups cucumber, sliced ¼ cup fresh parsley leaves, chopped For Dressing: 2 tablespoons extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients…

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Savoury Millet Porridge

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 1 tablespoon coconut oil 1 teaspoon ground ginger 2 teaspoons ground cinnamon ½ teaspoon ground cloves 1½ cups millet, grounded 1½ cups water 4 cups unsweetened coconut milk ¼ cup raisins 1 large apple, cored and sliced Directions In a pan, melt coconut…

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Chickpeas Crepes

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 5 minutes Ingredients ½ cups plus 3 tablespoons chickpea flour Pinch of salt Freshly ground black pepper, to taste ½ teaspoon fresh ginger, grated finely 1 cup fresh cilantro leaves, chopped 1 cup water Nonstick cooking spray Directions In a large bowl, mix together flour, chili…

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Roasted Almonds

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 1 cup whole almonds ¼ teaspoon ground cinnamon Salt and freshly ground black pepper, to taste ½ tablespoon extra-virgin olive oil Directions Preheat the oven to 350 degrees F. Line a baking dish with a parchment paper. In a bowl, add all ingredients…

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Flourless Cookies

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients ¾ cup unsweetened coconut, shredded 1 large banana, peeled and sliced ¼ teaspoon vanilla extract Directions Preheat the oven to 350 degrees F. Line a large cookie sheet with a greased parchment paper. In a large food processor, add all ingredients and pulse…

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Grilled Lamb Chops

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 1 tablespoon fresh rosemary leaves 1 teaspoon fresh thyme leaves Salt, to taste 2 tablespoons extra-virgin olive oil 6 (¾-inch thick) lamb chops Directions In a food processor, add rosemary, thyme, salt and oil and pulse until smooth. Coat the lamb chops with…

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