Turkey balls with Apple Chutney
Serves: 4 persons Preparation Time: 25 minutes Cooking Time: 20 minutes Ingredients For Meatballs: 1 pound ground turkey 1 tablespoon olive oil 1 teaspoon garlic, minced 2 tablespoons fresh cilantro, minced Salt and freshly ground black pepper, to taste For Chutney: 3 medium tart apples, peeled, cored and chopped ¼ cup golden raisins 2 tablespoons…
Beef & Sweet Potato Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 tablespoon olive oil 1 pound ground beef 1 cup onion, chopped 3 large celery stalks celery, chopped 2 cups sweet potato, peeled and chopped ½ teaspoon dried oregano Salt, to taste 4 cups water Directions Place the oil in the Instant Pot…
Collard Greens Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 9 minutes Ingredients 2 bunches collard greens 2 tablespoons olive oil 1 small yellow onion, cut into thin rings 1 garlic clove, minced 1 cup water Salt, to taste Slices of avocado and chopped tomatoes for topping Directions Remove the tough stems of collard greens and then, cut into thin strands. Place the oil…
Chickpeas Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 2 cups cooked chickpeas 2 large cucumbers, chopped 1 large onion, chopped 1 tablespoon olive oil 2 tablespoons fresh cilantro leaves, chopped Directions In a large serving bowl, add all ingredients and toss to coat well. Serve immediately.
Cabbage Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients For Salad: 2 cups green cabbage, shredded 2 cups red cabbage, shredded 2 cups cucumber, sliced ¼ cup fresh parsley leaves, chopped For Dressing: 2 tablespoons extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients…
Savoury Millet Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 1 tablespoon coconut oil 1 teaspoon ground ginger 2 teaspoons ground cinnamon ½ teaspoon ground cloves 1½ cups millet, grounded 1½ cups water 4 cups unsweetened coconut milk ¼ cup raisins 1 large apple, cored and sliced Directions In a pan, melt coconut…
Chickpeas Crepes
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 5 minutes Ingredients ½ cups plus 3 tablespoons chickpea flour Pinch of salt Freshly ground black pepper, to taste ½ teaspoon fresh ginger, grated finely 1 cup fresh cilantro leaves, chopped 1 cup water Nonstick cooking spray Directions In a large bowl, mix together flour, chili…
Roasted Almonds
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 1 cup whole almonds ¼ teaspoon ground cinnamon Salt and freshly ground black pepper, to taste ½ tablespoon extra-virgin olive oil Directions Preheat the oven to 350 degrees F. Line a baking dish with a parchment paper. In a bowl, add all ingredients…
Flourless Cookies
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients ¾ cup unsweetened coconut, shredded 1 large banana, peeled and sliced ¼ teaspoon vanilla extract Directions Preheat the oven to 350 degrees F. Line a large cookie sheet with a greased parchment paper. In a large food processor, add all ingredients and pulse…
Grilled Lamb Chops
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 1 tablespoon fresh rosemary leaves 1 teaspoon fresh thyme leaves Salt, to taste 2 tablespoons extra-virgin olive oil 6 (¾-inch thick) lamb chops Directions In a food processor, add rosemary, thyme, salt and oil and pulse until smooth. Coat the lamb chops with…