Salmon Parcel
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 (3-ounce) salmon fillets Pinch of salt Freshly ground black pepper, to taste 2 red bell peppers, seeded and cubed 4 plum tomatoes, cubed 1 small onion, sliced thinly ½ cup fresh parsley, chopped 2 tablespoons extra-virgin olive oil Directions Preheat the oven…
Quinoa & Lentil Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 cups tomatoes, chopped 1 cup red lentils, rinsed and drained ½ cup quinoa, rinsed 1½ teaspoons ground cumin ½ teaspoon ground turmeric Salt, to taste 5 cups water 2 cups fresh Swiss chard, chopped…
Tomato Soup
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 tablespoons olive oil 1 cup onion, chopped 2¼ cups tomatoes, chopped finely ½ teaspoon dried thyme, crushed 3 cups water ¼ cup fresh basil leaves, chopped Salt and freshly ground black pepper, to taste Directions In a large soup pan, heat oil…
Persimmon Salad
Serves: 4 persons Preparation Time: 10 minutes Ingredients For Dressing: ½ ripe persimmon, peeled and chopped ½ tablespoon scallion, chopped 1 tablespoon extra-virgin olive oil 3 tablespoons water Salt, to taste For Salad: 3 cups persimmon, peeled and sliced thinly 1 large scallion, chopped 6 cups fresh baby spinach 3 tablespoons almonds, sliced Directions For…
Brussels Sprout Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 1 pound Brussels sprouts, shredded 1 tablespoon cider vinegar 1½ tablespoons walnut oil Salt and freshly ground black pepper, to taste ½ cup walnuts, toasted and chopped 1 cup escarole (from the lettuce family), tip, and tail trimmed, sliced lengthwise and thinly sliced crosswise Directions In a…
Quinoa Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 cups unsweetened non-daily milk 1 cup uncooked quinoa, rinsed ¼ teaspoon vanilla extract Pinch of ground cinnamon 1 cup banana, peeled and sliced Directions In a pan, mix together milk, quinoa, vanilla and cinnamon over low heat and cook, for about 15-20…
Coconut Cereal
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients 1 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 teaspoon organic vanilla extract 2 tablespoons water ¼ pound unsweetened coconut flakes Directions Preheat the oven to 300 degrees F. Line 3 baking sheets with parchment paper. In a large bowl, add all ingredients…
Carrot Sticks
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 3 large carrots, peeled and cut into 2-inch long sticks 1 tablespoon olive oil salt & pepper, to taste Directions Preheat the oven to 400 degrees F. Lightly, grease a large baking sheet. Place carrot sticks into a prepared baking sheet in a…
Deviled Eggs
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 4 large eggs 1 medium avocado, peeled, pitted and chopped 2 teaspoons fresh lime juice Salt, to taste Directions In a pan of water, add eggs and cook for about 15-20 minutes. Drain and let the eggs cool completely. Peel the eggs and…
Chicken Chili
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 13 minutes Ingredients 1 pound skinless, boneless chicken thighs 2 (15-ounce) cans lima low-sodium beans, rinsed and drained 1 medium onion, chopped 4 cups chicken broth 1 teaspoon dried oregano 1 teaspoon ground cumin freshly ground black pepper, to taste Directions In the bottom of Instant Pot, place all ingredients and mix. Secure the lid and place…