Peas Soup
Serves: 6 servings Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 3 cups water 2 tablespoons fresh mint leaves, chopped 1 package frozen peas Salt and freshly ground black pepper, to taste Directions In a large pan, add water over high heat and bring to a boil. Stir in mint and reduce the heat…
Lima Beans Soup
Serves: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 teaspoons olive oil 1 onion, chopped 2 carrots, peeled and chopped 1 teaspoon dried rosemary, crushed 4 cups water 2 (15-ounce) cans low-sodium lima beans, rinsed and drained Salt and freshly ground black pepper, to taste Directions In a large soup pan, heat…
Flaxseed Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 5 minutes Ingredients For Porridge: 1 cup freshly ground flaxseeds (it’s best to ground flax seeds at home so that you don’t end up eating rancid flaxseeds, which often happens when you buy them ground) 2½ cups unsweetened almond milk 2 large bananas, peeled and mashed…
Carrot Sticks
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 3 large carrots, peeled and cut into 2-inch long sticks 1 tablespoon olive oil salt & pepper, to taste Directions Preheat the oven to 400 degrees F. Lightly, grease a large baking sheet. Place carrot sticks into a prepared baking sheet in a…
Deviled Eggs
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 4 large eggs 1 medium avocado, peeled, pitted and chopped 2 teaspoons fresh lime juice Salt, to taste Directions In a pan of water, add eggs and cook for about 15-20 minutes. Drain and let the eggs cool completely. Peel the eggs and…
Chicken Chili
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 13 minutes Ingredients 1 pound skinless, boneless chicken thighs 2 (15-ounce) cans lima low-sodium beans, rinsed and drained 1 medium onion, chopped 4 cups chicken broth 1 teaspoon dried oregano 1 teaspoon ground cumin freshly ground black pepper, to taste Directions In the bottom of Instant Pot, place all ingredients and mix. Secure the lid and place…
Roasted Trout
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 2 (1½-pound) wild-caught trout, gutted and cleaned (fish department can do it for you) Pinch of salt Freshly ground black pepper, to taste 1 lemon, sliced 2 tablespoons fresh dill, minced 2 tablespoons olive oil 2 tablespoons fresh lemon juice Directions Preheat the…
Chicken Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 2 large avocados, peeled, pitted and chopped ½ cup fresh basil leaves 3 tablespoons extra-virgin olive oil Salt and freshly ground black pepper, to taste 4 (4-ounce) cooked grass-fed chicken breasts, shredded ¼ cup cashews Directions In a food processor, add all ingredients except chicken and cashews…
Orange Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 3 large oranges, peeled, seeded and sectioned 6 cups Boston lettuce, torn 3 tablespoons olive oil Pinch of salt Directions In a large bowl, add all ingredients and gently, toss to coat. Serve immediately.
Banana Oatmeal
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 cups water 1 cup dry steel cut oats 1 large banana, peeled and mashed ½ cup Brazil nuts chopped Directions In a large pan, add water and oats over medium-high heat and bring to a boil. Reduce the heat to low and…