Eggs in Avocado

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 ripe avocados, halved, pitted and scooped out about 2 tablespoons of flesh 4 organic eggs Salt and freshly ground black pepper, to taste 2 tablespoons chives, minced Directions Preheat the oven to 425 degrees F. Arrange the avocado halves into a large…

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One-Skillet Fried Cauliflower Rice Recipe

Serves: 4 Ingredients 1 medium – cauliflower 4 large – egg 1/2 cup, chopped – onion 3 clove – garlic 3 medium – carrot 1 cup – corn, frozen 3/4 cup – green peas, frozen 5 tablespoon – soy sauce, low sodium 1 1/2 tablespoon – coconut oil 1/8 teaspoon – salt 1/8 teaspoon – black pepper, ground Directions Cut cauliflower into…

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Caprese Stuffed Avocado


Simple to make ✔ Ready in less than 10 minutes ✔ Taste incredible ✔ Filling thanks to all of the healthy avocado fats!   Prep Time: 10 mins Total Time: 10 mins Servings: 4 halves Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved…

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Easy Peasy Chicken Salad

This is a great dish to make out of leftover chicken for your lunch or even kids lunches.   Serves: 4 Prep Time: 15 m Ingredients 3 cup – rotisserie chicken 2 medium – apple 1 teaspoon – lemon juice 2 cup – spinach 2 cup – lettuce, shredded 8 large – Kalamata olives 1/2 cup…

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Wrap with Nitrite Free Deli Meat and Veggies

 Serves: 4  Prep Time: 15 m Ingredients 4 teaspoon – mustard 1/2 ounce – cream cheese 4 medium – tortilla, whole wheat 1 medium – cucumber 2 medium – carrot 8 slice – Nitrite Free deli meat, sliced 1 cup – spinach SERVE WITH: 4 medium – tangerine (mandarin orange) Directions Spread mustard and cream cheese onto…

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6 Veggie Caviar

6 veggie caviar

This take on the recipe is substantial enough to serve as a stand-alone side, and it also makes a great salad topper. Kids love to scoop it up with blue corn chips (or any crackers you have on hand), as a hearty after-school snack. With 6 veggies in every bite, it’s a winner for parents and for kids!…

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Chicken Salad Celery Sticks


Your favorite make-ahead dinner just got a little leaner! Chicken salad celery sticks have all the delicious flavor of chicken salad sandwiches, but now on celery instead of bread. A fresh, high-protein meal for the whole family   Serves: 4 Servings Ingredients 2 cup – Chicken Breast, cooked, chopped 3 tablespoon – green onion 1 stalk – celery…

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90 Second Taco Soup Recipe


Did you know that you can make soup in your high-speed blender (like Vitamix or Blendtec)? Try this delicious taco soup. You can eat this soup as a side dish or a snack, but if you want to make this a stand-alone dinner dish you can add some toppings to it to make it more hearty.…

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Shopping List For Follicular Phase

Food goals for the follicular phase: Eat lighter meals consisting of; phytoestrogen foods, fermented foods (for intestinal health), grains and legumes (for fiber, if tolerated), and good quality, lean proteins with a lot of vegetables (again, for fiber and nutrients). It goes without saying that healthy fats are also key! Foods to avoid during the…

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Avocado & Sardines Toast

This is my go-to breakfast for almost all the phases of the month. It is super easy to put together, delicious and rich in good fats, minerals, and vitamins which is exactly what you need to balance your hormones. Ingredients sprouted whole grain bread, toasted 1/2 avocado tomatoes (sliced) canned cod liver or canned sardines…

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