Easy Coconut Zucchini Chips
Prep: 10 mins Cook: 8 mins Serves: 4-6 Ingredients: 1 large zucchini, sliced thin (a mandolin works well) ½ cup shredded unsweetened coconut flakes ½ cup coconut milk, more as needed Sea salt and pepper, to taste Instructions: Preheat the oven to 400 degrees. Place the coconut flakes and milk in separate bowls. Take a…
Sesame-Ginger Garlic Chicken & Broccoli Carrot Noodle Stir Fry
Prep: 15 min Cook: 20 minu Serves: 2 Ingredients: 1 large carrot, peeled, spiralized or julienned 2 cups broccoli florets 1 tablespoon sesame oil salt and pepper, to season ½ pound boneless chicken thighs, sliced thinly into strips 1 garlic clove, minced 1 teaspoon freshly grated ginger 3 teaspoons low-sodium tamari (or coconut aminos) 1/2…
Clams in White Wine Sauce
Prep: 15 mins Cook: 6 mins Serves: 2 Ingredients: 1 pound of clams (that’s about 12-15 pieces) 1 tablespoon of organic coconut or olive oil 3 tablespoons butter (salted or unsalted) 1 small white onion, chopped in longer slices 6 fresh tarragon stems (if you don’t fancy tarragon, use parsley) 3 cloves garlic, lightly chopped…
Maple Tarragon Carrots
Prep: 5 mins Cook 15 mins Yields 4 -6 Ingredients: 6-8 carrots, sliced 4 TBSP butter or coconut oil ¼ cup chicken broth or water ¼ cup maple syrup or honey 1 tsp fresh tarragon, chopped or ½ tsp dried 1 tsp sea salt or Himalayan salt ½ tsp black pepper Instructions: Add all ingredients…
Food Babe’s Baked Zucchini Boats
Prep: 15 mins Cook: 25 mins Serves: 4 Ingredients: 2 large zucchinis 1 tablespoon olive oil ½ yellow onion, diced ½ red bell pepper, diced 1 small yellow squash, diced ½ pound ground turkey ½ teaspoon oregano ½ teaspoon ground sage ¼ teaspoon sea salt 1 egg, beaten Instructions: Preheat the oven to 400 degrees.…
Protein-Packed Crepes w/ Cottage Cheese
Prep: 5 mins Cook: 15 mins Yields: 16 crepes Ingredients: 2 cups cottage cheese 6 eggs 1 cup almond flour or gluten-free flour for a smoother crepe 1 tsp salt ½ tsp cinnamon 2 tsp vanilla extract ¼+ cup almond milk or water 2 TBSP coconut oil, for greasing pan Instructions: Combine all the ingredients…
Almond Flour Zucchini Apple Pancakes
Prep: 10 mins Cook: 10 mins Serves: 6 Ingredients: 1 small zucchini, grated 1 small apple, grated 1 cup almond flour ½ teaspoon baking powder (skip if you are doing GAPS) ½ teaspoon sea salt 2-3 tablespoons almond butter (you can use any nut butter, really) 3 sprigs of fresh thyme, chopped 3 eggs 1…
Oat Flour Pancakes (Gluten-Free)
Prep: 10 mins Cook: 10 mins Yields: 12 Ingredients: ¾ cup oat flour ¾ cup teff flour (highly nutritious Ethiopian grain but found in our stores now too) or buckwheat or rice flour 1½ tsp baking soda ½ tsp salt ½ cup agave syrup 1½ cups almond or soy milk 2 tbsp coconut oil (for…
Key Lime Pie Smoothie
Ingredients 1 cup coconut milk 1 cup ice 1/2 avocado 2 Tablespoons key lime juice 2 Tablespoons hemp hearts (hulled hemp seeds) Natural stevia, to taste (optional) Instructions: Combine all ingredients in blender; blend until smooth and serve immediately. Source:https://www.drperlmutter.com/recipe/key-lime-pie-smoothie/
Easy Bacon & Egg Broccoli Bowl
Ingredients: 2 strips all natural, uncured bacon (no preservatives) 2 cups broccoli florets 1 or 2 hard-boiled eggs, peeled and sliced Fresh ground black pepper, to taste Instructions: In a large skillet over medium heat, cook the bacon until desired doneness. Remove bacon strips to a paper towel lined plate to drain, reserving bacon grease…