Ginger Chicken w/ Cucumber Rice

Ingredients: 3 to 4 ounce boneless skinless chicken breast 1 teaspoon sesame oil 1 teaspoon coconut oil 1 garlic clove, minced 1 teaspoon fresh ginger root, peeled and minced ¼ cup roasted red pepper strips 1tablespoon cilantro, chopped ¼ cup cooked rice 2 teaspoons raw coconut aminos (a gluten and soy free soy sauce substitute)…

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Sesame Chicken w/ Broccoli

Ingredients: 2 cups steamed broccoli 4 ounces boneless, skinless chicken breast, cubed 1 Tablespoon coconut aminos (a soy-free soy sauce alternative) 1 teaspoon rice wine vinegar 1 teaspoon sriracha Pinch of ground ginger 2 teaspoons sesame oil ½ Tablespoon sesame seeds Instructions: Steam broccoli in microwave safe bowl 5 minutes, or in steamer basket over…

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Avocado Honey Smoothie

Time: 7 mins Serves: 2 Ingredients: 1 organic avocado 1 glass of plain organic yoghurt or kefir (or almond milk if you are off dairy) 1 tbsp of raw honey 2 tbsp of sunflower seeds 2 tbsp of pumpkin seeds Instructions: Scoop out the avocado flesh into a blender. Add yoghurt, honey and all the…

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Key Lime Pie Smoothie

Ingredients 1 cup coconut milk 1 cup ice 1/2 avocado 2 Tablespoons key lime juice 2 Tablespoons hemp hearts (hulled hemp seeds) Natural stevia, to taste (optional) Instructions: Combine all ingredients in blender; blend until smooth and serve immediately. Source:https://www.drperlmutter.com/recipe/key-lime-pie-smoothie/

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Easy Bacon & Egg Broccoli Bowl

Ingredients: 2 strips all natural, uncured bacon (no preservatives) 2 cups broccoli florets 1 or 2 hard-boiled eggs, peeled and sliced Fresh ground black pepper, to taste Instructions: In a large skillet over medium heat, cook the bacon until desired doneness. Remove bacon strips to a paper towel lined plate to drain, reserving bacon grease…

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