Pumpkin Quinoa Porridge

Prep: 5 mins Cook: 12 mins Serves: 2-4 Ingredients: 1 cup dry quinoa rinsed and drained 1 and ½ cups almond milk, divided (nut allergy: use coconut milk) ½ cup pumpkin puree 1 teaspoon cinnamon ½ teaspoon ginger ⅛ teaspoon cloves ⅛ teaspoon sea salt 2 tablespoons ground flaxseeds 2-3 tablespoons raw honey or maple…

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Carrot and Beet Smoothie

Try this smoothie if you are struggling with PMS; drink one glass per day during the 5 days before your period. Beets support the liver in estrogen detoxification, and carrots support progesterone production. If you can’t tolerate almonds, replace them with other nuts such as raw walnuts, macadamia nuts, hazelnuts, or pecans. Adding hemp seed will…

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Deep Green Spirulina Smoothie

Estrogen balancing, rich in iodine (Don’t drink if diagnosed with Hashimoto’s), supports breast health   Serves 2 prep time: 10 minutes Equipment: high speed electric blender   Ingredients: 2 1/2 cups filtered water 1 ripe avocado, peeled, pitted, and sliced 1 ripe pear coarsely chopped 1/2 cup firmly packed broccoli sprouts 2 tablespoons spirulina powder 3…

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Squash Porridge (estrogen balancing)

Ingredients 1 – 15 ounce can butternut squash puree 3/4 cup filtered water 1/2 cup unsweetened shredded coconut 3 tablespoons chia seeds 2 tablespoons ghee 1 tablespoons freshly squeezed lemon juice 2 teaspoons ground allspice 1 teaspoon vanilla extract 1/2 teaspoon turmeric powder 1 cup frozen tart cherries Dash of fine sea salt   Toppings: …

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Chia Pudding

Ingredients:  Chia seeds Unsweetened Almond Milk Vanilla extract (if you want to save time get almond milk flavored with vanilla) Maple syrup   Directions:  You will need small jars or small cups for this recipe. This is something kids actually LOVE! Add chia seeds to the bottom of the cups/jars (about 1/3 of a cup)…

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