Triple Berry Smoothie
Prep: 5 min Yields: 3 3/4 cup Ingredients: 1 cup organic plain yogurt 1 cup water 1/4 cup freshly squeezed orange juice 1 cup frozen strawberries 1 1/2 cups frozen blueberries 1/2 cup frozen raspberries 1 tablespoon ground flaxseeds 1 teaspoon, honey, or Grade A Dark Amber maple syrup Instructions: Combine the yogurt, water, and…
Blackberry Buckwheat Porridge
Serves: 4 Time: Overnight soaking Ingredients: 1½ cups buckwheat groats 1 cup almond or coconut milk, more as needed 4 tablespoons maple syrup or raw honey 1 teaspoon vanilla extract 1 teaspoon ground cinnamon ⅛ teaspoon sea salt 1 cup fresh blackberries or fruit of choice Instructions: – Place the groats in a glass jar…
Berry & Pumpkin Seed Kefir Smoothie
Prep: 6 Serves: 2 Ingredients: 1 cup berries; fresh or frozen 2 cup of any tree nut milk (almond, cashew, coconut) or seed milk (sunflower, hemp) 2 tbsp of raw honey or stevia 2 tbsp of raw pumpkin and/or sunflower seeds 1 tbsp ground flax seed (aka flax meal) ½ teaspoon of camu camu (order…
Chocolate Buckwheat Porridge
Serves: 2 Ingredients: 1 cup buckwheat groats 2 ½ cups filtered water 2 tablespoons unsweetened cocoa powder 2 tablespoons maple syrup 1 teaspoon pure vanilla extract ½ cup sliced strawberries, for topping 1 tablespoon sliced almonds, for topping 1 tablespoon mixture of seeds (chia seeds, flax seeds, sunflower seeds, sesame seeds), for topping Instructions: Rinse…
Pork Chops w/ Asian Pear & Caramelized Onion
Prep: 10 min Cook: 25 min Serves: 4 Ingredients: 3 tablespoons lard or other cooking fat, divided 1 1/2 to 2 pounds thin-cut (3/4″-thick) pork chops 2 Asian pears, peeled, cored and sliced into 1/2″ wedges 1/2 large white onion, sliced into half moons 1 teaspoon fennel seed, ground 1/2 teaspoon salt juice of 1…
Calamari Pasta
Prep: 7 min Cook: 20 min Serves: 4 -6 Ingredients: 1 lb calamari tubes and tentacles, defrosted 2 medium zucchini 1 large onion 3 TBSP butter or coconut oil, divided 1 cup mushrooms, sliced ½ tsp salt ½ tsp pepper 1 tsp garlic powder 1 tsp basil 1 tsp oregano 2 TBSP white wine (optional)…
Double Pork Pesto Patties w/ Wilted Chard
Prep: 5 min Cook: 25 min Serves: 4 Ingredients: 1 cup packed basil 1/3 cup olive oil 1 teaspoon lemon juice 1 garlic clove, minced 1 pound pastured ground pork 4 slices bacon, minced (check ingredients to ensure gluten and nightshade-free) 2 large bunches rainbow chard, tough stems removed, leaves cut into long ribbons salt,…
Squid Salad w/ Caramelized Pineapple (Bruschetta)
Time: 20 min Serves: 4 Ingredients: 1 pound squid cleaned 1/2 cup fresh cilantro roughly chopped 3 cloves garlic crushed and roughly chopped 1/2 fresh pineapple cored and diced, preferably organic 1/2 small red onion sliced thin, preferably organic 1 bunch arugula washed 1/2 lemon juiced 2 Tbl balsamic vinegar 1/2 cup extra-virgin olive oil…
Food Babe’s Cherry Berry Smoothie
Prep: 5 min Serves: 2 Ingredients: 1 cup frozen mixed berries 1 cup cherries, pitted (remove pits) ½ cup almond or coconut milk, more as needed 2 cups spinach ¼ cup pumpkin seeds Instructions: Place all of the ingredients in a blender and blend until smooth. Source: https://foodbabe.com/cherry-berry-smoothie/
Blueberry Banana Almond Milk Smoothie
Time: 3 Serves: 2 Ingredients: 1 cup unsweetened almond milk 1/2 cup blueberries preferably organic 1 ripe banana large 2-3 Tbl almond butter preferably sprouted or soaked 1 scoop collagen peptides 1 splash vanilla extract optional Instructions: Mix ingredients together in a quart size, wide mouth mason jar. Blend with a handheld blender until smooth.…