Spinach Smoothie

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 cups fresh spinach 4 large bananas, peeled and sliced 1 green apple – cored and cubed 4 cups unsweetened almond milk Directions In a high-speed blender, add all ingredients and pulse until smooth. Transfer into serving glasses and serve immediately.  

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Berry Gazpacho

Serves: 4 persons Preparation Time: 10 minutes Ingredients 2 cups fresh strawberries, hulled and sliced 2 cups fresh raspberries 4 cups unsweetened almond milk ½ teaspoon vanilla extract Directions In a food processor, add all ingredients and pulse until smooth. Serve immediately.

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Roasted Almonds

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 1 cup whole almonds ¼ teaspoon ground cinnamon Salt and freshly ground black pepper, to taste ½ tablespoon extra-virgin olive oil Directions Preheat the oven to 350 degrees F. Line a baking dish with a parchment paper. In a bowl, add all ingredients…

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Flourless Cookies

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients ¾ cup unsweetened coconut, shredded 1 large banana, peeled and sliced ¼ teaspoon vanilla extract Directions Preheat the oven to 350 degrees F. Line a large cookie sheet with a greased parchment paper. In a large food processor, add all ingredients and pulse…

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Grilled Lamb Chops

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 1 tablespoon fresh rosemary leaves 1 teaspoon fresh thyme leaves Salt, to taste 2 tablespoons extra-virgin olive oil 6 (¾-inch thick) lamb chops Directions In a food processor, add rosemary, thyme, salt and oil and pulse until smooth. Coat the lamb chops with…

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Salmon Parcel

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 (3-ounce) salmon fillets Pinch of salt Freshly ground black pepper, to taste 2 red bell peppers, seeded and cubed 4 plum tomatoes, cubed 1 small onion, sliced thinly ½ cup fresh parsley, chopped 2 tablespoons extra-virgin olive oil Directions Preheat the oven…

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Quinoa & Lentil Soup

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 cups tomatoes, chopped 1 cup red lentils, rinsed and drained ½ cup quinoa, rinsed 1½ teaspoons ground cumin ½ teaspoon ground turmeric Salt, to taste 5 cups water 2 cups fresh Swiss chard, chopped…

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Tomato Soup

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 tablespoons olive oil 1 cup onion, chopped 2¼ cups tomatoes, chopped finely ½ teaspoon dried thyme, crushed 3 cups water ¼ cup fresh basil leaves, chopped Salt and freshly ground black pepper, to taste Directions In a large soup pan, heat oil…

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Persimmon Salad

Serves: 4 persons Preparation Time: 10 minutes Ingredients For Dressing: ½ ripe persimmon, peeled and chopped ½ tablespoon scallion, chopped 1 tablespoon extra-virgin olive oil 3 tablespoons water Salt, to taste For Salad: 3 cups persimmon, peeled and sliced thinly 1 large scallion, chopped 6 cups fresh baby spinach 3 tablespoons almonds, sliced Directions For…

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Brussels Sprout Salad

Serves: 4 persons Preparation Time: 15 minutes Ingredients 1 pound Brussels sprouts, shredded 1 tablespoon cider vinegar 1½ tablespoons walnut oil Salt and freshly ground black pepper, to taste ½ cup walnuts, toasted and chopped 1 cup escarole (from the lettuce family), tip, and tail trimmed, sliced lengthwise and thinly sliced crosswise Directions In a…

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