Quinoa Porridge

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 cups unsweetened non-daily milk 1 cup uncooked quinoa, rinsed ¼ teaspoon vanilla extract Pinch of ground cinnamon 1 cup banana, peeled and sliced Directions In a pan, mix together milk, quinoa, vanilla and cinnamon over low heat and cook, for about 15-20…

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Coconut Cereal

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients 1 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 teaspoon organic vanilla extract 2 tablespoons water ¼ pound unsweetened coconut flakes Directions Preheat the oven to 300 degrees F. Line 3 baking sheets with parchment paper. In a large bowl, add all ingredients…

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Wrap with Nitrite Free Deli Meat and Veggies

 Serves: 4  Prep Time: 15 m Ingredients 4 teaspoon – mustard 1/2 ounce – cream cheese 4 medium – tortilla, whole wheat 1 medium – cucumber 2 medium – carrot 8 slice – Nitrite Free deli meat, sliced 1 cup – spinach SERVE WITH: 4 medium – tangerine (mandarin orange) Directions Spread mustard and cream cheese onto…

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6 Veggie Caviar

6 veggie caviar

This take on the recipe is substantial enough to serve as a stand-alone side, and it also makes a great salad topper. Kids love to scoop it up with blue corn chips (or any crackers you have on hand), as a hearty after-school snack. With 6 veggies in every bite, it’s a winner for parents and for kids!…

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Pizza Hummus

pizza hummus

Serves: 4 (Yields: About 1 1/2 Cups) Cook time: 10 minutes Ingredients 1 can – white beans 2 tablespoon – tomato paste, canned 1 tablespoon – red wine vinegar (or lemon juice) 2 tablespoon – Tahini 2 tablespoon – olive oil 1 clove – garlic 1/2 teaspoon – salt 1/8 teaspoon – red pepper/chili flakes TOPPINGS: 2…

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Sun Dried Tomato Basil Pinwheels


Creamy Sun-Dried Tomato Basil Pinwheels are perfect for picnics, potlucks, road trips or snacking at home! No cooking or baking, just a delicious sandwich in 5 minutes! Make these for yourself or for kids’ lunches. Three tips for making the perfect pinwheels: The biggest trick is to spread your filling all the way to the…

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4 Ingredient Pesto Recipe

easy four ingredient spinach pesto

(For kids, call it: Green Goblin Pasta :)) This easy recipe is a two in one! You can make it for yourself during the ovulatory phase and your kids will get their veggies along with some pasta. You can mix this pesto with any grain, whole wheat or gluten-free pasta. It works with pretty much anything.…

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Shopping List For Ovulation Phase

Food goals for the ovulation phase: During this phase, steady energy throughout the day is essential, so it may be best to include more fiber-rich vegetables, healthy fats, and protein. Carbohydrates in the form of squashes or sweet potatoes are also ideal sources of fuel. The same foods from the previous phase are important in…

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Avocado & Sardines Toast

This is my go-to breakfast for almost all the phases of the month. It is super easy to put together, delicious and rich in good fats, minerals, and vitamins which is exactly what you need to balance your hormones. Ingredients sprouted whole grain bread, toasted 1/2 avocado tomatoes (sliced) canned cod liver or canned sardines…

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Coconut Oatmeal with Raspberries

Ingredients 2 cup Oats 4 cup water 1/4 cup maple syrup 1/4 cup coconut, flaked 4 teaspoon Vanilla extract 2 cup raspberries, frozen (you can substitute it with apricot, cantaloupe, fig, guava, persimmon or strawberries) 1 teaspoon sugar 1/8 cup lemon juice 1 tablespoon water 1 cup coconut milk, canned Directions Place oats, water, maple syrup, coconut, and vanilla in a small saucepan and stir well to combine. Heat over medium-low, stirring often to avoid…

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