Peach Chia Green Smoothie

Prep: 5 mins
Serves: 1


1 peach, pitted
2 cups spinach (or other leafy green – romaine works well too)
2 tablespoons chia seeds
½ frozen banana, peeled
½ orange
¼ cup plain grass-fed yogurt or nut milk of choice
(Optional: 1 date for an extra hint of sweetness)


  • Place all of the ingredients in a blender and blend until smooth.
  • Place in fridge overnight or drink immediately
  • Add more milk if a thinner consistency is desired or frozen banana if a thicker smoothie is desired. Enjoy!