Apple Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 2 cups unsweetened almond milk 6 tablespoons walnuts, chopped and divided 3 tablespoons sunflower seeds 2 large apples, peeled, cored and grated ½ teaspoon vanilla extract Pinch of ground cinnamon ½ small apple, cored and sliced Directions In a large pan, mix together…
Savory Sweet Potato Waffles
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 medium sweet potatoes, peeled, grated and squeezed 1 teaspoon dried rosemary, crushed Salt, to taste Pinch of freshly ground black pepper Directions Preheat the waffle iron and grease it. In a large bowl, add all ingredients and mix well. Pour ¼ of…
Spinach Smoothie
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 cups fresh spinach 4 large bananas, peeled and sliced 1 green apple – cored and cubed 4 cups unsweetened almond milk Directions In a high-speed blender, add all ingredients and pulse until smooth. Transfer into serving glasses and serve immediately.
Berry Gazpacho
Serves: 4 persons Preparation Time: 10 minutes Ingredients 2 cups fresh strawberries, hulled and sliced 2 cups fresh raspberries 4 cups unsweetened almond milk ½ teaspoon vanilla extract Directions In a food processor, add all ingredients and pulse until smooth. Serve immediately.
Flaxseed Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 5 minutes Ingredients For Porridge: 1 cup freshly ground flaxseeds (it’s best to ground flax seeds at home so that you don’t end up eating rancid flaxseeds, which often happens when you buy them ground) 2½ cups unsweetened almond milk 2 large bananas, peeled and mashed…
Savoury Millet Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 1 tablespoon coconut oil 1 teaspoon ground ginger 2 teaspoons ground cinnamon ½ teaspoon ground cloves 1½ cups millet, grounded 1½ cups water 4 cups unsweetened coconut milk ¼ cup raisins 1 large apple, cored and sliced Directions In a pan, melt coconut…
Chickpeas Crepes
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 5 minutes Ingredients ½ cups plus 3 tablespoons chickpea flour Pinch of salt Freshly ground black pepper, to taste ½ teaspoon fresh ginger, grated finely 1 cup fresh cilantro leaves, chopped 1 cup water Nonstick cooking spray Directions In a large bowl, mix together flour, chili…
Quinoa Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 cups unsweetened non-daily milk 1 cup uncooked quinoa, rinsed ¼ teaspoon vanilla extract Pinch of ground cinnamon 1 cup banana, peeled and sliced Directions In a pan, mix together milk, quinoa, vanilla and cinnamon over low heat and cook, for about 15-20…
Coconut Cereal
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients 1 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 teaspoon organic vanilla extract 2 tablespoons water ¼ pound unsweetened coconut flakes Directions Preheat the oven to 300 degrees F. Line 3 baking sheets with parchment paper. In a large bowl, add all ingredients…
Banana Oatmeal
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 cups water 1 cup dry steel cut oats 1 large banana, peeled and mashed ½ cup Brazil nuts chopped Directions In a large pan, add water and oats over medium-high heat and bring to a boil. Reduce the heat to low and…