Applesauce Porridge (progesterone boosting)

Ingredients:  2 cups organic unsweetened applesauce (if you have some time, make your own by mixing 2 small apples with a bit of water in the blender. If not then buy the organic brand to ensure there’s no exposure to toxins) 1/2 cup filtered water 1/2 cup unsweetened shredded coconut 2 tablespoons ghee 3 tablespoons chia…

Continue Reading →

Squash Porridge (estrogen balancing)

Ingredients 1 – 15 ounce can butternut squash puree 3/4 cup filtered water 1/2 cup unsweetened shredded coconut 3 tablespoons chia seeds 2 tablespoons ghee 1 tablespoons freshly squeezed lemon juice 2 teaspoons ground allspice 1 teaspoon vanilla extract 1/2 teaspoon turmeric powder 1 cup frozen tart cherries Dash of fine sea salt   Toppings: …

Continue Reading →

Chia Pudding

Ingredients:  Chia seeds Unsweetened Almond Milk Vanilla extract (if you want to save time get almond milk flavored with vanilla) Maple syrup   Directions:  You will need small jars or small cups for this recipe. This is something kids actually LOVE! Add chia seeds to the bottom of the cups/jars (about 1/3 of a cup)…

Continue Reading →

Protein-Packed Crepes w/ Cottage Cheese

Prep: 5 mins Cook: 15 mins Yields: 16 crepes Ingredients: 2 cups cottage cheese 6 eggs 1 cup almond flour or gluten-free flour for a smoother crepe 1 tsp salt ½ tsp cinnamon 2 tsp vanilla extract ¼+ cup almond milk or water 2 TBSP coconut oil, for greasing pan Instructions: Combine all the ingredients…

Continue Reading →

Almond Flour Zucchini Apple Pancakes

Prep: 10 mins Cook: 10 mins Serves: 6 Ingredients: 1 small zucchini, grated 1 small apple, grated 1 cup almond flour ½ teaspoon baking powder (skip if you are doing GAPS) ½ teaspoon sea salt 2-3 tablespoons almond butter (you can use any nut butter, really) 3 sprigs of fresh thyme, chopped 3 eggs 1…

Continue Reading →

Pear + Buckwheat Pancakes

nope Yields: 12 Ingredients: 1 Cup Buckwheat Flour 1/2 Cup Whole Wheat Pastry Flour 1/2 Cup Unbleached All Purpose Flour 3 Tbsp. Turbinado Sugar 2 tsp. Baking Powder 1/2 tsp. Baking Spice Blend* 3/4 tsp. Sea Salt 2 Tbsp. Unsalted Butter, melted and cooled slightly 1 Cup Buttermilk 1/2 Cup Milk 1 Large Egg 2…

Continue Reading →

Cherry Nut Granola

nope Yields: 6 cups Ingredients: 3 Cups Quick Oats 3 tbsp. Flax Seeds 3 tbsp. Sesame Seeds 1/2 Cup Raw Pumpkin Seeds 1/2 Cup Raw Sunflower Seeds 3/4 Cup Raw Pistachios 3/4 cup Raw Slivered Almonds 2 tsp. Cinnamon 1 tsp. Sea Salt 1/4 Cup Brown Sugar 1/2 Cup Unsweetened Applesauce 2 tbsp. Extra Virgin…

Continue Reading →

Ground Pork & Winter Squash Frittata

Serves: 6 Ingredients: 3-4 thick slices of bacon, chopped 1 lb ground pork 3 cups kabocha squash or other winter squash, peeled, seeded and cut into a 1/4″-1/2″ dice 1 Tbsp fresh sage, chopped 1/2 tsp salt to taste (I used truffle salt) 2 sprigs thyme 1/4 tsp ground mace 10 eggs, beaten Instructions: Place…

Continue Reading →

Chocolate Buckwheat Porridge

Serves: 2 Ingredients: 1 cup buckwheat groats 2 ½ cups filtered water 2 tablespoons unsweetened cocoa powder 2 tablespoons maple syrup 1 teaspoon pure vanilla extract ½ cup sliced strawberries, for topping 1 tablespoon sliced almonds, for topping 1 tablespoon mixture of seeds (chia seeds, flax seeds, sunflower seeds, sesame seeds), for topping Instructions: Rinse…

Continue Reading →

Oat Flour Pancakes (Gluten-Free)

Prep: 10 mins Cook: 10 mins Yields: 12 Ingredients: ¾ cup oat flour ¾ cup teff flour (highly nutritious Ethiopian grain but found in our stores now too) or buckwheat or rice flour 1½ tsp baking soda ½ tsp salt ½ cup agave syrup 1½ cups almond or soy milk 2 tbsp coconut oil (for…

Continue Reading →

Page 3 of 4