Cod with Watercress

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 8 minutes Ingredients For Cod 3 tablespoons olive oil 4 (5-ounce) cod fillets Freshly ground black pepper, to taste For Watercress: 2 tablespoons olive oil 2 garlic cloves, minced 2 bunches fresh watercress, trimmed Salt, or to taste 2 tablespoons water Juice of 1 lemon Directions…

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Turkey balls with Apple Chutney

Serves: 4 persons Preparation Time: 25 minutes Cooking Time: 20 minutes Ingredients For Meatballs: 1 pound ground turkey 1 tablespoon olive oil 1 teaspoon garlic, minced 2 tablespoons fresh cilantro, minced Salt and freshly ground black pepper, to taste For Chutney: 3 medium tart apples, peeled, cored and chopped ¼ cup golden raisins 2 tablespoons…

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Grilled Lamb Chops

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 20 minutes Ingredients 1 tablespoon fresh rosemary leaves 1 teaspoon fresh thyme leaves Salt, to taste 2 tablespoons extra-virgin olive oil 6 (¾-inch thick) lamb chops Directions In a food processor, add rosemary, thyme, salt and oil and pulse until smooth. Coat the lamb chops with…

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Salmon Parcel

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 (3-ounce) salmon fillets Pinch of salt Freshly ground black pepper, to taste 2 red bell peppers, seeded and cubed 4 plum tomatoes, cubed 1 small onion, sliced thinly ½ cup fresh parsley, chopped 2 tablespoons extra-virgin olive oil Directions Preheat the oven…

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Roasted Trout

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 2 (1½-pound) wild-caught trout, gutted and cleaned (fish department can do it for you) Pinch of salt Freshly ground black pepper, to taste 1 lemon, sliced 2 tablespoons fresh dill, minced 2 tablespoons olive oil 2 tablespoons fresh lemon juice Directions Preheat the…

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Grilled Duck

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 16 minutes Ingredients 2 shallots, sliced thinly 2 tablespoons fresh thyme, chopped Salt and freshly ground black pepper, to taste 4 duck breasts Directions In a large bowl, mix together all ingredients except duck. With a sharp knife, make slight cuts over the skin in a…

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Mussels in Herb Sauce

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 tablespoons coconut oil ¼ cup onion, chopped 3 sprigs fresh thyme 3 sprigs fresh parsley 1/3 cup water 2 pounds fresh mussels, cleaned Salt and freshly ground black pepper, to taste ¼ cup fresh parsley, chopped Directions In a larger skillet, heat…

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Pork & Grape Salad

Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 10 minutes Ingredients For Dressing: ¼ cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper, to taste For Pork Chops: 4 (5-ounce) boneless pork chops 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper,…

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Veggie Black Bean Burger

Ingredients 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut small 1/2 small onion 1 clove garlic, peeled 1 egg 1 tsp cumin 1/4 tsp salt 1 Tbsp salsa 1/2 cup breadcrumbs 1/2 cup cooked brown rice Directions: Drain and rinse beans. Dry the beans before putting in a food processor.…

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Chickpea Ratatouille

Serves: 4 servings Prep Time: 15 m Cook Time: 20 m Ingredients 28 ounce – diced tomatoes, canned 30 ounce – chickpeas (garbanzo beans), canned 1 clove – garlic 1 medium – onion, red 1 medium – bell pepper, red 1 medium – zucchini 1 medium – squash, summer 1 medium – eggplant 1 tablespoon –…

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