Coconut Oatmeal with Raspberries
Ingredients 2 cup Oats 4 cup water 1/4 cup maple syrup 1/4 cup coconut, flaked 4 teaspoon Vanilla extract 2 cup raspberries, frozen (you can substitute it with apricot, cantaloupe, fig, guava, persimmon or strawberries) 1 teaspoon sugar 1/8 cup lemon juice 1 tablespoon water 1 cup coconut milk, canned Directions Place oats, water, maple syrup, coconut, and vanilla in a small saucepan and stir well to combine. Heat over medium-low, stirring often to avoid…
Pork Chops & Apples
This is a great breakfast for you if you struggle to fall asleep at night. This breakfast will help you have fewer sugar cravings, more energy, and mental acuity. Serves: 2 Prep time: 20 minutes Cooking time: 30 minutes Equipment: 13×9 inch baking dish Ingredients: 2 cups 1/3 inch cubes peeled celeriac or…
Applesauce Porridge (progesterone boosting)
Ingredients: 2 cups organic unsweetened applesauce (if you have some time, make your own by mixing 2 small apples with a bit of water in the blender. If not then buy the organic brand to ensure there’s no exposure to toxins) 1/2 cup filtered water 1/2 cup unsweetened shredded coconut 2 tablespoons ghee 3 tablespoons chia…
Chia Pudding
Ingredients: Chia seeds Unsweetened Almond Milk Vanilla extract (if you want to save time get almond milk flavored with vanilla) Maple syrup Directions: You will need small jars or small cups for this recipe. This is something kids actually LOVE! Add chia seeds to the bottom of the cups/jars (about 1/3 of a cup)…