Carrot and Beet Smoothie
Try this smoothie if you are struggling with PMS; drink one glass per day during the 5 days before your period. Beets support the liver in estrogen detoxification, and carrots support progesterone production. If you can’t tolerate almonds, replace them with other nuts such as raw walnuts, macadamia nuts, hazelnuts, or pecans. Adding hemp seed will…
Deep Green Spirulina Smoothie
Estrogen balancing, rich in iodine (Don’t drink if diagnosed with Hashimoto’s), supports breast health Serves 2 prep time: 10 minutes Equipment: high speed electric blender Ingredients: 2 1/2 cups filtered water 1 ripe avocado, peeled, pitted, and sliced 1 ripe pear coarsely chopped 1/2 cup firmly packed broccoli sprouts 2 tablespoons spirulina powder 3…
Squash Porridge (estrogen balancing)
Ingredients 1 – 15 ounce can butternut squash puree 3/4 cup filtered water 1/2 cup unsweetened shredded coconut 3 tablespoons chia seeds 2 tablespoons ghee 1 tablespoons freshly squeezed lemon juice 2 teaspoons ground allspice 1 teaspoon vanilla extract 1/2 teaspoon turmeric powder 1 cup frozen tart cherries Dash of fine sea salt Toppings: …