Decadent Chocolate Cherry Smoothie

Serves 2 Prep time: 10 minutes Equipment: high-speed blender   Ingredients: 1 1/2 cups filtered water 1/2 ripe avocado 1 cup frozen pitted dark cherries 1/4 cup raw pumpkin seeds 1/4 cup raw hazelnuts 3 tbsp raw unsweetened cacao 2 tablespoons collagen powder 1 tablespoon melted coconut oil 1 tbsp vanilla extract 1 tbsp lemon…

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Farmer’s Wife Breakfast

Makes 12 patties (freeze the leftovers) Serves 2 Prep time: 20 minutes Cooking time: 30 minutes Equipment: 11-inch skillet   Lamb Patties:¬† 1 pound ground lamb 2 tablespoons ground fennel seed 2 tablespoons apple cider vinegar 2 tablespoons coconut aminos (this is to replace soy sauce) 1 teaspoon smoked sea salt 1 tablespoon ghee, divided…

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Salmon & Broccoli Breakfast

This is a great recipe for busy women who don’t have time to make an elaborate breakfast but want to avoid the high sugar content of most grab-and-go options. The method is simple: put coarsely¬†chopped veggies and protein in one dish and bake while you get ready for your day. You can save time by…

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