Pork & Grape Salad

Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 10 minutes Ingredients For Dressing: ¼ cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper, to taste For Pork Chops: 4 (5-ounce) boneless pork chops 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper,…

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Kale & Berry Salad

Serves: 8 persons Preparation Time: 15 minutes Ingredients For Salad: 1 cup fresh blackberries 1 cup fresh blueberries ½ fresh cranberries 4 cups fresh baby kale For Dressing: ¼ cup extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients and mix. In another…

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Veggie Black Bean Burger

Ingredients 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut small 1/2 small onion 1 clove garlic, peeled 1 egg 1 tsp cumin 1/4 tsp salt 1 Tbsp salsa 1/2 cup breadcrumbs 1/2 cup cooked brown rice Directions: Drain and rinse beans. Dry the beans before putting in a food processor.…

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Chickpea Ratatouille

Serves: 4 servings Prep Time: 15 m Cook Time: 20 m Ingredients 28 ounce – diced tomatoes, canned 30 ounce – chickpeas (garbanzo beans), canned 1 clove – garlic 1 medium – onion, red 1 medium – bell pepper, red 1 medium – zucchini 1 medium – squash, summer 1 medium – eggplant 1 tablespoon –…

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Caprese Stuffed Avocado

Caprese-Stuffed-Avocado-IMAGE-79

Simple to make ✔ Ready in less than 10 minutes ✔ Taste incredible ✔ Filling thanks to all of the healthy avocado fats!   Prep Time: 10 mins Total Time: 10 mins Servings: 4 halves Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved…

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Easy Peasy Chicken Salad

This is a great dish to make out of leftover chicken for your lunch or even kids lunches.   Serves: 4 Prep Time: 15 m Ingredients 3 cup – rotisserie chicken 2 medium – apple 1 teaspoon – lemon juice 2 cup – spinach 2 cup – lettuce, shredded 8 large – Kalamata olives 1/2 cup…

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Wrap with Nitrite Free Deli Meat and Veggies

 Serves: 4  Prep Time: 15 m Ingredients 4 teaspoon – mustard 1/2 ounce – cream cheese 4 medium – tortilla, whole wheat 1 medium – cucumber 2 medium – carrot 8 slice – Nitrite Free deli meat, sliced 1 cup – spinach SERVE WITH: 4 medium – tangerine (mandarin orange) Directions Spread mustard and cream cheese onto…

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6 Veggie Caviar

6 veggie caviar

This take on the recipe is substantial enough to serve as a stand-alone side, and it also makes a great salad topper. Kids love to scoop it up with blue corn chips (or any crackers you have on hand), as a hearty after-school snack. With 6 veggies in every bite, it’s a winner for parents and for kids!…

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Pizza Hummus

pizza hummus

Serves: 4 (Yields: About 1 1/2 Cups) Cook time: 10 minutes Ingredients 1 can – white beans 2 tablespoon – tomato paste, canned 1 tablespoon – red wine vinegar (or lemon juice) 2 tablespoon – Tahini 2 tablespoon – olive oil 1 clove – garlic 1/2 teaspoon – salt 1/8 teaspoon – red pepper/chili flakes TOPPINGS: 2…

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Chicken Salad Celery Sticks

chicken-salad-celery-sticks

Your favorite make-ahead dinner just got a little leaner! Chicken salad celery sticks have all the delicious flavor of chicken salad sandwiches, but now on celery instead of bread. A fresh, high-protein meal for the whole family   Serves: 4 Servings Ingredients 2 cup – Chicken Breast, cooked, chopped 3 tablespoon – green onion 1 stalk – celery…

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