Caprese Stuffed Avocado
Simple to make ✔ Ready in less than 10 minutes ✔ Taste incredible ✔ Filling thanks to all of the healthy avocado fats! Prep Time: 10 mins Total Time: 10 mins Servings: 4 halves Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved…
Easy Peasy Chicken Salad
This is a great dish to make out of leftover chicken for your lunch or even kids lunches. Serves: 4 Prep Time: 15 m Ingredients 3 cup – rotisserie chicken 2 medium – apple 1 teaspoon – lemon juice 2 cup – spinach 2 cup – lettuce, shredded 8 large – Kalamata olives 1/2 cup…
Wrap with Nitrite Free Deli Meat and Veggies
Serves: 4 Prep Time: 15 m Ingredients 4 teaspoon – mustard 1/2 ounce – cream cheese 4 medium – tortilla, whole wheat 1 medium – cucumber 2 medium – carrot 8 slice – Nitrite Free deli meat, sliced 1 cup – spinach SERVE WITH: 4 medium – tangerine (mandarin orange) Directions Spread mustard and cream cheese onto…
6 Veggie Caviar
This take on the recipe is substantial enough to serve as a stand-alone side, and it also makes a great salad topper. Kids love to scoop it up with blue corn chips (or any crackers you have on hand), as a hearty after-school snack. With 6 veggies in every bite, it’s a winner for parents and for kids!…
Pizza Hummus
Serves: 4 (Yields: About 1 1/2 Cups) Cook time: 10 minutes Ingredients 1 can – white beans 2 tablespoon – tomato paste, canned 1 tablespoon – red wine vinegar (or lemon juice) 2 tablespoon – Tahini 2 tablespoon – olive oil 1 clove – garlic 1/2 teaspoon – salt 1/8 teaspoon – red pepper/chili flakes TOPPINGS: 2…
Chicken Salad Celery Sticks
Your favorite make-ahead dinner just got a little leaner! Chicken salad celery sticks have all the delicious flavor of chicken salad sandwiches, but now on celery instead of bread. A fresh, high-protein meal for the whole family Serves: 4 Servings Ingredients 2 cup – Chicken Breast, cooked, chopped 3 tablespoon – green onion 1 stalk – celery…
Sun Dried Tomato Basil Pinwheels
Creamy Sun-Dried Tomato Basil Pinwheels are perfect for picnics, potlucks, road trips or snacking at home! No cooking or baking, just a delicious sandwich in 5 minutes! Make these for yourself or for kids’ lunches. Three tips for making the perfect pinwheels: The biggest trick is to spread your filling all the way to the…
4 Ingredient Pesto Recipe
(For kids, call it: Green Goblin Pasta :)) This easy recipe is a two in one! You can make it for yourself during the ovulatory phase and your kids will get their veggies along with some pasta. You can mix this pesto with any grain, whole wheat or gluten-free pasta. It works with pretty much anything.…
Homemade Healthy Energy Bars
Serves: 6-8 Ingredients: ½ cup pumpkin seeds ¼ cup hemp seeds ¼ cup sunflower seeds 2 tablespoons chia seeds ¼ cup rolled oats 2 tablespoons goji berries 8 Medjool dates 3 tablespoons coconut oil 2 tablespoons cacao powder Instructions: Place all of the ingredients in a food processor and begin to chop slowly. Increase the…
Chai Sweet Potato Muffins
Prep: 15 mins Cook: 30 mins Yields: 12 muffins Ingredients: 3 tablespoons ground flaxseed ⅓ cup hot water 2 cups of packed grated sweet potato 1.5 cups organic apple sauce ½ cup ghee, melted (source) ⅓ cup water 1 tablespoon maple syrup 1 cup teff flour (source) 1 cup brown rice flour 2 teaspoons baking…