Peas Soup
Serves: 6 servings Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 3 cups water 2 tablespoons fresh mint leaves, chopped 1 package frozen peas Salt and freshly ground black pepper, to taste Directions In a large pan, add water over high heat and bring to a boil. Stir in mint and reduce the heat…
Lima Beans Soup
Serves: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 teaspoons olive oil 1 onion, chopped 2 carrots, peeled and chopped 1 teaspoon dried rosemary, crushed 4 cups water 2 (15-ounce) cans low-sodium lima beans, rinsed and drained Salt and freshly ground black pepper, to taste Directions In a large soup pan, heat…
Beef & Sweet Potato Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 tablespoon olive oil 1 pound ground beef 1 cup onion, chopped 3 large celery stalks celery, chopped 2 cups sweet potato, peeled and chopped ½ teaspoon dried oregano Salt, to taste 4 cups water Directions Place the oil in the Instant Pot…
Collard Greens Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 9 minutes Ingredients 2 bunches collard greens 2 tablespoons olive oil 1 small yellow onion, cut into thin rings 1 garlic clove, minced 1 cup water Salt, to taste Slices of avocado and chopped tomatoes for topping Directions Remove the tough stems of collard greens and then, cut into thin strands. Place the oil…
Quinoa & Lentil Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 cups tomatoes, chopped 1 cup red lentils, rinsed and drained ½ cup quinoa, rinsed 1½ teaspoons ground cumin ½ teaspoon ground turmeric Salt, to taste 5 cups water 2 cups fresh Swiss chard, chopped…
Tomato Soup
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 tablespoons olive oil 1 cup onion, chopped 2¼ cups tomatoes, chopped finely ½ teaspoon dried thyme, crushed 3 cups water ¼ cup fresh basil leaves, chopped Salt and freshly ground black pepper, to taste Directions In a large soup pan, heat oil…
Seafood Soup
Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 20 minutes Ingredients 2 tablespoons coconut oil ½ cup white onion, chopped finely 2 cups unsweetened coconut milk 1 cup water ¼ pound fresh squid, cleaned and cut into rings ½ pound fresh bay scallops, rinsed and dried ½ pound mussels, cleaned ½ cup fresh parsley,…
Beans & Mushroom Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 30 minutes Ingredients 2 tablespoons olive oil 1 large onion, chopped finely 2 (10-ounce) packages button mushrooms, sliced 2 (10-ounce) packages shiitake mushrooms, sliced 2 tablespoons fresh thyme, chopped 2½ cups water, divided 1½ cups unsweetened coconut milk 2(15-ounce) cans low-sodium white kidney beans, rinsed and drained…
90 Second Taco Soup Recipe
Did you know that you can make soup in your high-speed blender (like Vitamix or Blendtec)? Try this delicious taco soup. You can eat this soup as a side dish or a snack, but if you want to make this a stand-alone dinner dish you can add some toppings to it to make it more hearty.…
Seafood Leek Soup
Prep: 15 min Cook: 9 min Serves: 4 Ingredients: 2 lb (1 liter) chicken stock, home made is best and most nutritious 10 fresh clams, make sure they are all closed, discard open ones 4 squids, washed and cut to rings ½ white fish (optional) 1 large leek, cut into rings 2 oz butter from…