Ginger Chicken w/ Cucumber Rice
Ingredients: 3 to 4 ounce boneless skinless chicken breast 1 teaspoon sesame oil 1 teaspoon coconut oil 1 garlic clove, minced 1 teaspoon fresh ginger root, peeled and minced ¼ cup roasted red pepper strips 1tablespoon cilantro, chopped ¼ cup cooked rice 2 teaspoons raw coconut aminos (a gluten and soy free soy sauce substitute)…
Avocado Honey Smoothie
Time: 7 mins Serves: 2 Ingredients: 1 organic avocado 1 glass of plain organic yoghurt or kefir (or almond milk if you are off dairy) 1 tbsp of raw honey 2 tbsp of sunflower seeds 2 tbsp of pumpkin seeds Instructions: Scoop out the avocado flesh into a blender. Add yoghurt, honey and all the…
Key Lime Pie Smoothie
Ingredients 1 cup coconut milk 1 cup ice 1/2 avocado 2 Tablespoons key lime juice 2 Tablespoons hemp hearts (hulled hemp seeds) Natural stevia, to taste (optional) Instructions: Combine all ingredients in blender; blend until smooth and serve immediately. Source:https://www.drperlmutter.com/recipe/key-lime-pie-smoothie/
Sesame Chicken w/ Broccoli
Ingredients: 2 cups steamed broccoli 4 ounces boneless, skinless chicken breast, cubed 1 Tablespoon coconut aminos (a soy-free soy sauce alternative) 1 teaspoon rice wine vinegar 1 teaspoon sriracha Pinch of ground ginger 2 teaspoons sesame oil ½ Tablespoon sesame seeds Instructions: Steam broccoli in microwave safe bowl 5 minutes, or in steamer basket over…
Blueberry Banana Almond Milk Smoothie
Time: 3 Serves: 2 Ingredients: 1 cup unsweetened almond milk 1/2 cup blueberries preferably organic 1 ripe banana large 2-3 Tbl almond butter preferably sprouted or soaked 1 scoop collagen peptides 1 splash vanilla extract optional Instructions: Mix ingredients together in a quart size, wide mouth mason jar. Blend with a handheld blender until smooth.…
Crab Cakes w/ Rice & Balsamic Mushrooms
Serves: 1 Ingredients: ½ cup sliced mushrooms 2 teaspoons balsamic vinegar 2 teaspoons olive oil 4 ounces crab meat, rinsed and drained 1 egg white (discard yolk or reserve for another use) 2 Tablespoons mashed avocado 1/8 teaspoon each: garlic and onion powder 2 teaspoons fresh squeezed lemon juice 2 teaspoons coconut oil ½ cup…
Banana Bread Hemp Smoothie
Prep: 5 min Serves: 2 Ingredients: 2 bananas, peeled and frozen 3 tablespoons hemp seeds 1 tablespoon almond butter 1 cup of spinach, kale or romaine 1⁄2-1 cup nut milk or water, more or less as needed 1 teaspoon vanilla 1⁄2 teaspoon cinnamon pinch nutmeg Instructions: Place all of the ingredients in a blender and…
Roasted Brussels w/ Pancetta & Cranberries
Prep:10 min Cook: 20 min Serves: 4-6 Ingredients: 1 pound brussels sprouts, trimmed and halved 4 ounces pancetta, diced small (about 1/3 cup) 1/2 cup dried cranberries 2 tablespoons avocado oil, coconut oil, or light olive oil 1/2 teaspoon salt a few grinds black pepper Instructions: Preheat the oven to 425. On a rimmed baking…