Roasted Trout
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 25 minutes Ingredients 2 (1½-pound) wild-caught trout, gutted and cleaned (fish department can do it for you) Pinch of salt Freshly ground black pepper, to taste 1 lemon, sliced 2 tablespoons fresh dill, minced 2 tablespoons olive oil 2 tablespoons fresh lemon juice Directions Preheat the…
Chicken Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 2 large avocados, peeled, pitted and chopped ½ cup fresh basil leaves 3 tablespoons extra-virgin olive oil Salt and freshly ground black pepper, to taste 4 (4-ounce) cooked grass-fed chicken breasts, shredded ¼ cup cashews Directions In a food processor, add all ingredients except chicken and cashews…
Orange Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 3 large oranges, peeled, seeded and sectioned 6 cups Boston lettuce, torn 3 tablespoons olive oil Pinch of salt Directions In a large bowl, add all ingredients and gently, toss to coat. Serve immediately.
Banana Oatmeal
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 4 cups water 1 cup dry steel cut oats 1 large banana, peeled and mashed ½ cup Brazil nuts chopped Directions In a large pan, add water and oats over medium-high heat and bring to a boil. Reduce the heat to low and…
Eggs in Avocado
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 ripe avocados, halved, pitted and scooped out about 2 tablespoons of flesh 4 organic eggs Salt and freshly ground black pepper, to taste 2 tablespoons chives, minced Directions Preheat the oven to 425 degrees F. Arrange the avocado halves into a large…
Beet Chips
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients 2 medium beets, trimmed, peeled and sliced thinly 1 tablespoon coconut oil, melted Directions Preheat the oven to 350 degrees F. Line 2 large baking sheets with parchment paper. In a large bowl, add beet slices and oil and toss to coat well.…
Berry Gazpacho
Serves: 4 persons Preparation Time: 10 minutes Ingredients 2 cups fresh blueberries 2 cups fresh blackberries 4 cups unsweetened almond milk ½ teaspoon vanilla extract Directions In a food processor, add all ingredients and pulse until smooth. Serve immediately.
Grilled Duck
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 16 minutes Ingredients 2 shallots, sliced thinly 2 tablespoons fresh thyme, chopped Salt and freshly ground black pepper, to taste 4 duck breasts Directions In a large bowl, mix together all ingredients except duck. With a sharp knife, make slight cuts over the skin in a…
Mussels in Herb Sauce
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 tablespoons coconut oil ¼ cup onion, chopped 3 sprigs fresh thyme 3 sprigs fresh parsley 1/3 cup water 2 pounds fresh mussels, cleaned Salt and freshly ground black pepper, to taste ¼ cup fresh parsley, chopped Directions In a larger skillet, heat…
Seafood Soup
Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 20 minutes Ingredients 2 tablespoons coconut oil ½ cup white onion, chopped finely 2 cups unsweetened coconut milk 1 cup water ¼ pound fresh squid, cleaned and cut into rings ½ pound fresh bay scallops, rinsed and dried ½ pound mussels, cleaned ½ cup fresh parsley,…