Time: 7 mins
Serves: 2
Ingredients:
1 organic avocado
1 glass of plain organic yoghurt or kefir (or almond milk if you are off dairy)
1 tbsp of raw honey
2 tbsp of sunflower seeds
2 tbsp of pumpkin seeds
Instructions:
- Scoop out the avocado flesh into a blender.
- Add yoghurt, honey and all the seeds.
- Blend till either very smooth or somewhat smooth if you like chunks in your smoothie.
- Touch your heart and tell it you love it.
Source: https://hormonesbalance.com/uncategorized/avocado-honey-smoothie/