Decadent Chocolate Cherry Smoothie
Serves 2 Prep time: 10 minutes Equipment: high-speed blender Ingredients: 1 1/2 cups filtered water 1/2 ripe avocado 1 cup frozen pitted dark cherries 1/4 cup raw pumpkin seeds 1/4 cup raw hazelnuts 3 tbsp raw unsweetened cacao 2 tablespoons collagen powder 1 tablespoon melted coconut oil 1 tbsp vanilla extract 1 tbsp lemon…
Farmer’s Wife Breakfast
Makes 12 patties (freeze the leftovers) Serves 2 Prep time: 20 minutes Cooking time: 30 minutes Equipment: 11-inch skillet Lamb Patties: 1 pound ground lamb 2 tablespoons ground fennel seed 2 tablespoons apple cider vinegar 2 tablespoons coconut aminos (this is to replace soy sauce) 1 teaspoon smoked sea salt 1 tablespoon ghee, divided…
Salmon & Broccoli Breakfast
This is a great recipe for busy women who don’t have time to make an elaborate breakfast but want to avoid the high sugar content of most grab-and-go options. The method is simple: put coarsely chopped veggies and protein in one dish and bake while you get ready for your day. You can save time by…
Applesauce Porridge (progesterone boosting)
Ingredients: 2 cups organic unsweetened applesauce (if you have some time, make your own by mixing 2 small apples with a bit of water in the blender. If not then buy the organic brand to ensure there’s no exposure to toxins) 1/2 cup filtered water 1/2 cup unsweetened shredded coconut 2 tablespoons ghee 3 tablespoons chia…
Chia Pudding
Ingredients: Chia seeds Unsweetened Almond Milk Vanilla extract (if you want to save time get almond milk flavored with vanilla) Maple syrup Directions: You will need small jars or small cups for this recipe. This is something kids actually LOVE! Add chia seeds to the bottom of the cups/jars (about 1/3 of a cup)…
Bacon Chicken Bites Recipe
Prep: 10 mins Cook: 25 mins Yields: 13 bites Ingredients: 1 chicken breast 5 slices bacon 3 TBSP Dijon mustard 3 TBSP honey 1 tsp garlic powder ½ tsp salt ½ tsp pepper Instructions: Preheat the oven to 425°F. Cut the bacon slices in to thirds. Cut the chicken into bite-size pieces. Wrap each chicken…
Carrot Cake Bites
Prep: 10-15 mins Cook: 14 mins Yields: 2 dozen Ingredients 1 cup grated carrot 3/4 cup chopped walnuts 1/2 cup chopped dates (5-7 Medjool dates) 1 1/2 cup blanched almond flour 2 Tbsp coconut flour 1 egg 1/4 cup unsalted butter or palm shortening 3/4 tsp baking soda 1/2 tsp salt 1/4 tsp ginger 1/2…
Avocado and Pineapple Smoothie
Serves: 1 Ingredients: 1 large, ripe avocado, peeled, pitted and cut into chunks 1 ½ cups pineapple chunks, fresh or frozen 1 egg yolk (preferably free range, organic) 1 ½ cups coconut milk 2 tsp lime juice 2 ice cubes (can be eliminated if using frozen pineapple) Instructions: Purée all ingredients (except ice cubes) in…
Nourishing Coconut Milk Smoothie Recipe
Time: 5 mins Serves: 2 Ingredients: 1 cup whole coconut milk 2 bananas ripe, preferably organic 2-4 Tbl maple syrup 4 egg yolks 2 tsp vanilla extract coconut water, preferably raw, OR plain filtered water (OPTIONAL) Instructions: Wash eggs in warm, soapy water and dry. Crack eggs and separate out the yolks. Puree bananas with…
Food Babe’s Mini Zucchini Banana Muffins
Prep: 15 mins Cook: 12 mins Yields: 36 Muffins Ingredients: 1½ cups oat flour 1 teaspoon cinnamon 1 teaspoon baking soda ¼ teaspoon baking powder ½ teaspoon sea salt 2 eggs ½ cup apple sauce 1 ripe banana, mashed 1 cup grated zucchini ⅓ cup butter or coconut oil, melted Instructions: Preheat the oven to…