Apple Porridge
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 2 cups unsweetened almond milk 6 tablespoons walnuts, chopped and divided 3 tablespoons sunflower seeds 2 large apples, peeled, cored and grated ½ teaspoon vanilla extract Pinch of ground cinnamon ½ small apple, cored and sliced Directions In a large pan, mix together…
Savory Sweet Potato Waffles
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 medium sweet potatoes, peeled, grated and squeezed 1 teaspoon dried rosemary, crushed Salt, to taste Pinch of freshly ground black pepper Directions Preheat the waffle iron and grease it. In a large bowl, add all ingredients and mix well. Pour ¼ of…
Date Milkshake
Serves: 8 persons Preparation Time: 10 minutes Ingredients 1 cup unsweetened chilled almond milk 3 Medjool dates, pitted and chopped 2 large frozen bananas, peeled and sliced Directions In a high-speed blender, add all ingredients and pulse until smooth and frothy. Transfer into 2 serving glasses and serve immediately.
Grilled Peach
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 16 minutes Ingredients 2 medium peaches, halved and pitted 1/8 teaspoon ground cinnamon Directions Preheat the grill to medium-high heat. Grease the grill grate. Arrange the peaches onto a prepared grill, cut side down. Grill for about 6-8 minutes per side. Sprinkle with cinnamon and serve.
Cod with Watercress
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 8 minutes Ingredients For Cod 3 tablespoons olive oil 4 (5-ounce) cod fillets Freshly ground black pepper, to taste For Watercress: 2 tablespoons olive oil 2 garlic cloves, minced 2 bunches fresh watercress, trimmed Salt, or to taste 2 tablespoons water Juice of 1 lemon Directions…
Turkey balls with Apple Chutney
Serves: 4 persons Preparation Time: 25 minutes Cooking Time: 20 minutes Ingredients For Meatballs: 1 pound ground turkey 1 tablespoon olive oil 1 teaspoon garlic, minced 2 tablespoons fresh cilantro, minced Salt and freshly ground black pepper, to taste For Chutney: 3 medium tart apples, peeled, cored and chopped ¼ cup golden raisins 2 tablespoons…
Beef & Sweet Potato Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 1 tablespoon olive oil 1 pound ground beef 1 cup onion, chopped 3 large celery stalks celery, chopped 2 cups sweet potato, peeled and chopped ½ teaspoon dried oregano Salt, to taste 4 cups water Directions Place the oil in the Instant Pot…
Collard Greens Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 9 minutes Ingredients 2 bunches collard greens 2 tablespoons olive oil 1 small yellow onion, cut into thin rings 1 garlic clove, minced 1 cup water Salt, to taste Slices of avocado and chopped tomatoes for topping Directions Remove the tough stems of collard greens and then, cut into thin strands. Place the oil…
Chickpeas Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 2 cups cooked chickpeas 2 large cucumbers, chopped 1 large onion, chopped 1 tablespoon olive oil 2 tablespoons fresh cilantro leaves, chopped Directions In a large serving bowl, add all ingredients and toss to coat well. Serve immediately.
Cabbage Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients For Salad: 2 cups green cabbage, shredded 2 cups red cabbage, shredded 2 cups cucumber, sliced ¼ cup fresh parsley leaves, chopped For Dressing: 2 tablespoons extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients…