Savoury Millet Porridge

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 1 tablespoon coconut oil 1 teaspoon ground ginger 2 teaspoons ground cinnamon ½ teaspoon ground cloves 1½ cups millet, grounded 1½ cups water 4 cups unsweetened coconut milk ¼ cup raisins 1 large apple, cored and sliced Directions In a pan, melt coconut…

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Chickpeas Crepes

Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 5 minutes Ingredients ½ cups plus 3 tablespoons chickpea flour Pinch of salt Freshly ground black pepper, to taste ½ teaspoon fresh ginger, grated finely 1 cup fresh cilantro leaves, chopped 1 cup water Nonstick cooking spray Directions In a large bowl, mix together flour, chili…

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Chickpea Ratatouille

Serves: 4 servings Prep Time: 15 m Cook Time: 20 m Ingredients 28 ounce – diced tomatoes, canned 30 ounce – chickpeas (garbanzo beans), canned 1 clove – garlic 1 medium – onion, red 1 medium – bell pepper, red 1 medium – zucchini 1 medium – squash, summer 1 medium – eggplant 1 tablespoon –…

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Easy Peasy Chicken Salad

This is a great dish to make out of leftover chicken for your lunch or even kids lunches.   Serves: 4 Prep Time: 15 m Ingredients 3 cup – rotisserie chicken 2 medium – apple 1 teaspoon – lemon juice 2 cup – spinach 2 cup – lettuce, shredded 8 large – Kalamata olives 1/2 cup…

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Wrap with Nitrite Free Deli Meat and Veggies

 Serves: 4  Prep Time: 15 m Ingredients 4 teaspoon – mustard 1/2 ounce – cream cheese 4 medium – tortilla, whole wheat 1 medium – cucumber 2 medium – carrot 8 slice – Nitrite Free deli meat, sliced 1 cup – spinach SERVE WITH: 4 medium – tangerine (mandarin orange) Directions Spread mustard and cream cheese onto…

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6 Veggie Caviar

6 veggie caviar

This take on the recipe is substantial enough to serve as a stand-alone side, and it also makes a great salad topper. Kids love to scoop it up with blue corn chips (or any crackers you have on hand), as a hearty after-school snack. With 6 veggies in every bite, it’s a winner for parents and for kids!…

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Pizza Hummus

pizza hummus

Serves: 4 (Yields: About 1 1/2 Cups) Cook time: 10 minutes Ingredients 1 can – white beans 2 tablespoon – tomato paste, canned 1 tablespoon – red wine vinegar (or lemon juice) 2 tablespoon – Tahini 2 tablespoon – olive oil 1 clove – garlic 1/2 teaspoon – salt 1/8 teaspoon – red pepper/chili flakes TOPPINGS: 2…

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Easy Cabbage Salad

easy coleslaw salad

Ingredients DRESSING: 1/3 cup – yogurt, plain (use vegan options if dairy is a problem) 1/3 cup – olive oil 3 tablespoon – apple cider vinegar 3 tablespoon – maple syrup, grade B 2 teaspoon – poppy seeds (optional but adds colour and crunch) 1/2 teaspoon – mustard, ground SALAD: 8 cup – shredded veggies, bagged (such as…

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4 Ingredient Pesto Recipe

easy four ingredient spinach pesto

(For kids, call it: Green Goblin Pasta :)) This easy recipe is a two in one! You can make it for yourself during the ovulatory phase and your kids will get their veggies along with some pasta. You can mix this pesto with any grain, whole wheat or gluten-free pasta. It works with pretty much anything.…

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Shopping List For Luteal Phase

Food goals for the luteal phase: In this phase, energy levels may be lower so it is important to eat well and make time for food. The food groups that were important in the ovulation and follicular stages are still important. However, foods that are high in B vitamins and vitamin C, plus foods that…

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