Avocado & Sardines Toast
This is my go-to breakfast for almost all the phases of the month. It is super easy to put together, delicious and rich in good fats, minerals, and vitamins which is exactly what you need to balance your hormones. Ingredients sprouted whole grain bread, toasted 1/2 avocado tomatoes (sliced) canned cod liver or canned sardines…
Peach Chia Green Smoothie
Prep: 5 mins Serves: 1 Ingredients: 1 peach, pitted 2 cups spinach (or other leafy green – romaine works well too) 2 tablespoons chia seeds ½ frozen banana, peeled ½ orange ¼ cup plain grass-fed yogurt or nut milk of choice (Optional: 1 date for an extra hint of sweetness) Instructions: Place all of the…
Spinach Peach Smoothie
Prep: 15 mins Serves: 1 Ingredients: 1 bunch of spinach 1 bunch dandelion 1 ripe peach ½ tsp star anise, ground ½ tsp vanilla powder or essence 2 tbsp tahini paste (ground sesame seeds) 2 tbsp flax seed, ground 1 tbsp lemon juice 2 pinches of sea salt Instructions: Throw all ingredients into a blender…
Homemade Healthy Energy Bars
Serves: 6-8 Ingredients: ½ cup pumpkin seeds ¼ cup hemp seeds ¼ cup sunflower seeds 2 tablespoons chia seeds ¼ cup rolled oats 2 tablespoons goji berries 8 Medjool dates 3 tablespoons coconut oil 2 tablespoons cacao powder Instructions: Place all of the ingredients in a food processor and begin to chop slowly. Increase the…
Chai Sweet Potato Muffins
Prep: 15 mins Cook: 30 mins Yields: 12 muffins Ingredients: 3 tablespoons ground flaxseed ⅓ cup hot water 2 cups of packed grated sweet potato 1.5 cups organic apple sauce ½ cup ghee, melted (source) ⅓ cup water 1 tablespoon maple syrup 1 cup teff flour (source) 1 cup brown rice flour 2 teaspoons baking…
Food Babe’s Stuffed Delicata Squash
Prep: 5 mins Cook: 45 mins Serves: 4 Ingredients: 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 cup diced yellow onion 4 cloves garlic, minced 1 pound ground turkey or chicken (vegetarian: use 3 cups diced mushrooms) 1 medium apple, diced 1 teaspoon fennel seeds 2 teaspoons dried sage…
Sweet Potato & Turkey Frittata
Prep: 5 mins Cook: 20 mins Serves: 2-3 Ingredients: 2 tablespoons coconut oil, divided 4 ounces ground turkey (vegetarian: use 1 cup chopped kale) 1 sweet potato, peeled and small dice 5 eggs, beaten 1 teaspoon chili powder ¼ teaspoon sea salt, more to taste ⅛ teaspoon ground pepper, more to taste 2 tablespoons chopped…
Turkey Meatballs w/ Spaghetti Squash
Prep: 10 mins Cook: 45 mins Serves: 4 Ingredients: 1 spaghetti squash 1 pound ground turkey ¼ tsp dried oregano ¼ tsp garlic powder ¼ tsp dried rosemary ¼ tsp dried thyme ¼ tsp dried sage ½ tsp sea salt black pepper to taste 1 egg beaten 1 jar of your favorite organic tomato sauce…
Curried Cauliflower Salad
Prep: 10 mins Cook: 35 mins Serves: 4-6 Ingredients: 1 head cauliflower, cored and chopped ½ red onion, sliced 1 cup sweet potato, cubed 2 tablespoons coconut oil 2 teaspoons curry powder 1-2 tablespoons butter 1 clove garlic, minced ¼ cup chopped parsley ¼ cup chopped pecans Sea salt and pepper, to taste 4-6 cups…
Savory Oatmeal Sweet Potatoes Breakfast Recipe
Prep: 5 mins Cook: 20 mins Serves: 1 Ingredients: ½ cup red peppers, diced ¼ cup rolled oats ¾ cups water ½ small sweet potato, diced 1 scallion, chopped 1 tsp coconut oil 1 tbsp maple syrup 2 slices of bacon Optional ingredients for garnish: ¼ cup walnuts, chopped ¼ cup cranberries 1 tbsp coconut…