Beet Chips
Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients 2 medium beets, trimmed, peeled and sliced thinly 1 tablespoon coconut oil, melted Directions Preheat the oven to 350 degrees F. Line 2 large baking sheets with parchment paper. In a large bowl, add beet slices and oil and toss to coat well.…
Berry Gazpacho
Serves: 4 persons Preparation Time: 10 minutes Ingredients 2 cups fresh blueberries 2 cups fresh blackberries 4 cups unsweetened almond milk ½ teaspoon vanilla extract Directions In a food processor, add all ingredients and pulse until smooth. Serve immediately.
Grilled Duck
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 16 minutes Ingredients 2 shallots, sliced thinly 2 tablespoons fresh thyme, chopped Salt and freshly ground black pepper, to taste 4 duck breasts Directions In a large bowl, mix together all ingredients except duck. With a sharp knife, make slight cuts over the skin in a…
Mussels in Herb Sauce
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients 2 tablespoons coconut oil ¼ cup onion, chopped 3 sprigs fresh thyme 3 sprigs fresh parsley 1/3 cup water 2 pounds fresh mussels, cleaned Salt and freshly ground black pepper, to taste ¼ cup fresh parsley, chopped Directions In a larger skillet, heat…
Seafood Soup
Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 20 minutes Ingredients 2 tablespoons coconut oil ½ cup white onion, chopped finely 2 cups unsweetened coconut milk 1 cup water ¼ pound fresh squid, cleaned and cut into rings ½ pound fresh bay scallops, rinsed and dried ½ pound mussels, cleaned ½ cup fresh parsley,…
Beans & Mushroom Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 30 minutes Ingredients 2 tablespoons olive oil 1 large onion, chopped finely 2 (10-ounce) packages button mushrooms, sliced 2 (10-ounce) packages shiitake mushrooms, sliced 2 tablespoons fresh thyme, chopped 2½ cups water, divided 1½ cups unsweetened coconut milk 2(15-ounce) cans low-sodium white kidney beans, rinsed and drained…
Pork & Grape Salad
Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 10 minutes Ingredients For Dressing: ¼ cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper, to taste For Pork Chops: 4 (5-ounce) boneless pork chops 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper,…
Kale & Berry Salad
Serves: 8 persons Preparation Time: 15 minutes Ingredients For Salad: 1 cup fresh blackberries 1 cup fresh blueberries ½ fresh cranberries 4 cups fresh baby kale For Dressing: ¼ cup extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients and mix. In another…
No-Cook Banana Porridge
Serves: 4 persons Preparation Time: 10 minutes Ingredients 4 large ripe bananas, peeled, sliced and mashed (keep one banana just sliced) ½ teaspoon ground cinnamon Pinch of salt 1 tablespoons coconut oil, melted 1 large banana, peeled and sliced ½ cup fresh blueberries Directions In a large bowl, add 3 mashed bananas, cinnamon, and salt…
Buckwheat Porridge
Serves: 2 persons Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 1 cup buckwheat (kasha), rinsed 1 cup unsweetened almond milk 1 cup filtered water ½ teaspoon ground cinnamon ½ teaspoon organic vanilla extract 1 banana, peeled and sliced Directions 1. In a pan, add all ingredients except banana slices over medium-high heat and bring to a boil. 2.…