Veggie Black Bean Burger
Ingredients 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut small 1/2 small onion 1 clove garlic, peeled 1 egg 1 tsp cumin 1/4 tsp salt 1 Tbsp salsa 1/2 cup breadcrumbs 1/2 cup cooked brown rice Directions: Drain and rinse beans. Dry the beans before putting in a food processor.…
Avocado & Sardines Toast
This is my go-to breakfast for almost all the phases of the month. It is super easy to put together, delicious and rich in good fats, minerals, and vitamins which is exactly what you need to balance your hormones. Ingredients sprouted whole grain bread, toasted 1/2 avocado tomatoes (sliced) canned cod liver or canned sardines…
Shopping list for menstruation phase
Food goals for the menstrual phase: The key goal during this time is to eat foods that are high in nutrients. The foods in previous phases are all helpful. The body is going through a lot of changes; hormones are decreasing and the body is eliminating waste materials and detoxifying, so essential nutrients are necessary…
Buckwheat Pancakes
Ingredients 2 cups buckwheat flour 2 tablespoons sugar (coconut sugar is an option too) 1 tsp maple syrup 2 teaspoons aluminum-free baking powder 1 teaspoon kosher salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 teaspoon pure vanilla extract 1 1/2 cup almond milk 2 eggs Directions With hand, mixer mix all ingredients together until…
Wild Rice & Mushrooms (Side Dish)
Ingredients 1 cup wild rice, uncooked 1 cup chopped celery 1 cup sliced mushrooms, brown, Italian, or Crimini 1 medium onion 3 tablespoon butter, unsalted 3 teaspoon thyme, fresh 1/8 cup parsley, fresh 1/2 teaspoon sage, ground 1 teaspoon salt 1 teaspoon black pepper Directions Cook your wild rice according to package directions. …
Carrot and Beet Smoothie
Try this smoothie if you are struggling with PMS; drink one glass per day during the 5 days before your period. Beets support the liver in estrogen detoxification, and carrots support progesterone production. If you can’t tolerate almonds, replace them with other nuts such as raw walnuts, macadamia nuts, hazelnuts, or pecans. Adding hemp seed will…
Pork Chops & Apples
This is a great breakfast for you if you struggle to fall asleep at night. This breakfast will help you have fewer sugar cravings, more energy, and mental acuity. Serves: 2 Prep time: 20 minutes Cooking time: 30 minutes Equipment: 13×9 inch baking dish Ingredients: 2 cups 1/3 inch cubes peeled celeriac or…
Chia Pudding
Ingredients: Chia seeds Unsweetened Almond Milk Vanilla extract (if you want to save time get almond milk flavored with vanilla) Maple syrup Directions: You will need small jars or small cups for this recipe. This is something kids actually LOVE! Add chia seeds to the bottom of the cups/jars (about 1/3 of a cup)…
Healthy Berry Cobbler Recipe
Prep: 5 mins Cook: 30 mins Yields: 4 Ingredients: 4 cups assorted fresh or frozen berries such as strawberries, blackberries, blueberries, and raspberries 1 cup almond flour ¼ cup of coconut oil or butter 1 tsp vanilla extract stevia, organic honey or maple syrup to taste (optional) whipped cream with vanilla for topping (optional) Instructions:…
Food Babe’s 5-Minute Creamy Chocolate Mousse
Prep: 5 mins Serves: 4 Ingredients: 2 cups coconut cream or 2 cups fresh coconut meat ¼ cup almond milk (alternative: coconut water ) ¼-½ cup cacao powder, depending on how chocolatey you prefer ¼ cup pure maple syrup, more as desired 1 teaspoon vanilla extract pinch sea salt Optional toppings: fresh berries cacao nibs…