Crab Cakes w/ Rice & Balsamic Mushrooms

Serves: 1 Ingredients: ½ cup sliced mushrooms 2 teaspoons balsamic vinegar 2 teaspoons olive oil 4 ounces crab meat, rinsed and drained 1 egg white (discard yolk or reserve for another use) 2 Tablespoons mashed avocado 1/8 teaspoon each: garlic and onion powder 2 teaspoons fresh squeezed lemon juice 2 teaspoons coconut oil ½ cup…

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Banana Bread Hemp Smoothie

Prep: 5 min Serves: 2 Ingredients: 2 bananas, peeled and frozen 3 tablespoons hemp seeds 1 tablespoon almond butter 1 cup of spinach, kale or romaine 1⁄2-1 cup nut milk or water, more or less as needed 1 teaspoon vanilla 1⁄2 teaspoon cinnamon pinch nutmeg Instructions: Place all of the ingredients in a blender and…

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Roasted Brussels w/ Pancetta & Cranberries

Prep:10 min Cook: 20 min Serves: 4-6 Ingredients: 1 pound brussels sprouts, trimmed and halved 4 ounces pancetta, diced small (about 1/3 cup) 1/2 cup dried cranberries 2 tablespoons avocado oil, coconut oil, or light olive oil 1/2 teaspoon salt a few grinds black pepper Instructions: Preheat the oven to 425. On a rimmed baking…

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