Coconut-Papaya Smoothie

Serves: 2 Ingredients: 2 cups frozen cauliflower 1 cup papaya 1 cup coconut milk ⅓ cup coconut butter 2 Tbsp ground flaxseed 1 Tbsp + 1 tsp Be Well MCT Oil 1 tsp Be Well Probiotic Powder 3 ice cubes To garnish: Dried unsweetened coconut chips Instructions: Blend all ingredients in a high-speed blender for…

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Roasted Brussels Sprouts

Prep: 10 mins Cook: 30-35 mins Serves: 4-6 Ingredients: 4 lbs Brussels sprouts 1/4 c. lard or ghee (not recommended for elimination phase of AIP), melted (you can also use a high polyphenol content olive oil or avocado oil here) 1 tsp salt Instructions: Preheat oven to 375F Trim any brown parts off the Brussels…

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Food Babe’s Broccoli Quinoa Tabbouleh

Prep: 5 mins Cook: 15 mins Serves: 2 Ingredients: 1 cup broccoli 1½ cups cooked quinoa 3 tablespoons olive oil, more as needed 3 tablespoons fresh lemon juice, more as needed ¼ teaspoon chili powder 1 cup chopped parsley ½ cup chopped mint 2 scallions, chopped Sea salt and pepper, to taste ¼ cup pumpkin…

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Thanksgiving Frittata (Bacon, Red Pepper, Spinach & Black Olive)

Ingredients: ½ medium yellow onion (or 1 small onion), finely diced 1 ½ cups red bell pepper, diced (about 1 large pepper) 4 cups chopped fresh spinach 6oz bacon (about 6-7 thick slices) 1 cup sliced black olives(equivalent to a 3.8oz-can) 8 eggs, beaten Instructions: Heat an oven proof skillet (I like to use my…

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Decadent Chocolate Cherry Smoothie

Serves 2 Prep time: 10 minutes Equipment: high-speed blender   Ingredients: 1 1/2 cups filtered water 1/2 ripe avocado 1 cup frozen pitted dark cherries 1/4 cup raw pumpkin seeds 1/4 cup raw hazelnuts 3 tbsp raw unsweetened cacao 2 tablespoons collagen powder 1 tablespoon melted coconut oil 1 tbsp vanilla extract 1 tbsp lemon…

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Farmer’s Wife Breakfast

Makes 12 patties (freeze the leftovers) Serves 2 Prep time: 20 minutes Cooking time: 30 minutes Equipment: 11-inch skillet   Lamb Patties:  1 pound ground lamb 2 tablespoons ground fennel seed 2 tablespoons apple cider vinegar 2 tablespoons coconut aminos (this is to replace soy sauce) 1 teaspoon smoked sea salt 1 tablespoon ghee, divided…

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Salmon & Broccoli Breakfast

This is a great recipe for busy women who don’t have time to make an elaborate breakfast but want to avoid the high sugar content of most grab-and-go options. The method is simple: put coarsely chopped veggies and protein in one dish and bake while you get ready for your day. You can save time by…

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Chia Pudding

Ingredients:  Chia seeds Unsweetened Almond Milk Vanilla extract (if you want to save time get almond milk flavored with vanilla) Maple syrup   Directions:  You will need small jars or small cups for this recipe. This is something kids actually LOVE! Add chia seeds to the bottom of the cups/jars (about 1/3 of a cup)…

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