Food Babe’s 5-Minute Creamy Chocolate Mousse

Prep: 5 mins
Serves: 4


2 cups coconut cream or 2 cups fresh coconut meat
¼ cup almond milk (alternative: coconut water )
¼-½ cup cacao powder, depending on how chocolatey you prefer
¼ cup pure maple syrup, more as desired
1 teaspoon vanilla extract
pinch sea salt

Optional toppings:

fresh berries
cacao nibs
coconut flakes


  • Place all of the ingredients in a blender along with a handful of ice cubes and blend on high until smooth and creamy.
  • Top with fresh berries or cacao nibs. Enjoy!


For the coconut cream, I usually purchase 1-2 cans of coconut milk and scrape off the thick cream that has settled on top. Letting it sit in the fridge for a few hours helps thicken it up too if you like your mousse to be denser.