Health Begins With Mom

Shopping List

  • Shopping List For Follicular Phase

BREAKFAST

  • Flaxseed Porridge
  • Banana Oatmeal
  • Eggs in Avocado
  • Avocado & Sardines Toast
  • Decadent Chocolate Cherry Smoothie
  • Applesauce Porridge (progesterone boosting)
  • Chia Pudding
  • Avocado and Pineapple Smoothie
  • Nourishing Coconut Milk Smoothie Recipe
  • Protein-Packed Crepes w/ Cottage Cheese
  • Almond Flour Zucchini Apple Pancakes
  • Oat Flour Pancakes (Gluten-Free)
  • Easy Bacon & Egg Broccoli Bowl
  • Avocado Honey Smoothie
  • Key Lime Pie Smoothie

LUNCH

  • Caprese Stuffed Avocado
  • Easy Peasy Chicken Salad
  • Wrap with Nitrite Free Deli Meat and Veggies
  • 6 Veggie Caviar
  • Chicken Salad Celery Sticks
  • Maple Tarragon Carrots
  • Food Babe’s Baked Zucchini Boats
  • Food Babe’s Asian Broccoli Salad
  • Apple Avocado Chicken Salad

DINNER

  • Roasted Trout
  • Easy Peasy Chicken Salad
  • 6 Veggie Caviar
  • Chicken Salad Celery Sticks
  • 90 Second Taco Soup Recipe
  • Sesame-Ginger Garlic Chicken & Broccoli Carrot Noodle Stir Fry
  • Clams in White Wine Sauce
  • Ginger Chicken w/ Cucumber Rice
  • Sesame Chicken w/ Broccoli

SNACK

  • Carrot Sticks
  • Deviled Eggs
  • Eggs in Avocado
  • Caprese Stuffed Avocado
  • Easy Peasy Chicken Salad
  • Wrap with Nitrite Free Deli Meat and Veggies
  • 6 Veggie Caviar
  • Chicken Salad Celery Sticks
  • Bacon Chicken Bites Recipe
  • Carrot Cake Bites
  • Food Babe’s Mini Zucchini Banana Muffins
  • Easy Coconut Zucchini Chips

SALAD

  • Chicken Salad
  • Orange Salad
  • Food Babe’s Asian Broccoli Salad
  • Apple Avocado Chicken Salad

SOUP

  • Peas Soup
  • Lima Beans Soup
  • 90 Second Taco Soup Recipe
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