Health Begins With Mom

Shopping List

  • Shopping List For Ovulation Phase

BREAKFAST

  • Spinach Smoothie
  • Berry Gazpacho
  • Quinoa Porridge
  • Coconut Cereal
  • Avocado & Sardines Toast
  • Coconut Oatmeal with Raspberries
  • Coconut-Papaya Smoothie
  • Thanksgiving Frittata (Bacon, Red Pepper, Spinach & Black Olive)
  • Decadent Chocolate Cherry Smoothie
  • Chia Pudding

LUNCH

  • Wrap with Nitrite Free Deli Meat and Veggies
  • 6 Veggie Caviar
  • Pizza Hummus
  • Sun Dried Tomato Basil Pinwheels
  • 4 Ingredient Pesto Recipe
  • Food Babe’s Broccoli Quinoa Tabbouleh

DINNER

  • Grilled Lamb Chops
  • Salmon Parcel
  • 6 Veggie Caviar
  • Pizza Hummus
  • 4 Ingredient Pesto Recipe
  • Roasted Brussels Sprouts

SNACK

  • Roasted Almonds
  • Flourless Cookies
  • Wrap with Nitrite Free Deli Meat and Veggies
  • 6 Veggie Caviar
  • Pizza Hummus
  • Sun Dried Tomato Basil Pinwheels
  • 4 Ingredient Pesto Recipe

SALAD

  • Persimmon Salad
  • Brussels Sprout Salad

SOUP

  • Quinoa & Lentil Soup
  • Tomato Soup
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