Deep Green Spirulina Smoothie
Estrogen balancing, rich in iodine (Don’t drink if diagnosed with Hashimoto’s), supports breast health Serves 2 prep time: 10 minutes Equipment: high speed electric blender Ingredients: 2 1/2 cups filtered water 1 ripe avocado, peeled, pitted, and sliced 1 ripe pear coarsely chopped 1/2 cup firmly packed broccoli sprouts 2 tablespoons spirulina powder 3…
Applesauce Porridge (progesterone boosting)
Ingredients: 2 cups organic unsweetened applesauce (if you have some time, make your own by mixing 2 small apples with a bit of water in the blender. If not then buy the organic brand to ensure there’s no exposure to toxins) 1/2 cup filtered water 1/2 cup unsweetened shredded coconut 2 tablespoons ghee 3 tablespoons chia…