Eggs in Avocado

Serves: 4 persons Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 2 ripe avocados, halved, pitted and scooped out about 2 tablespoons of flesh 4 organic eggs Salt and freshly ground black pepper, to taste 2 tablespoons chives, minced Directions Preheat the oven to 425 degrees F. Arrange the avocado halves into a large…

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Berry Gazpacho

Serves: 4 persons Preparation Time: 10 minutes Ingredients 2 cups fresh blueberries 2 cups fresh blackberries 4 cups unsweetened almond milk ½ teaspoon vanilla extract Directions In a food processor, add all ingredients and pulse until smooth. Serve immediately.

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No-Cook Banana Porridge

Serves: 4 persons Preparation Time: 10 minutes Ingredients 4 large ripe bananas, peeled, sliced and mashed (keep one banana just sliced) ½ teaspoon ground cinnamon Pinch of salt 1 tablespoons coconut oil, melted 1 large banana, peeled and sliced ½ cup fresh blueberries Directions In a large bowl, add 3 mashed bananas, cinnamon, and salt…

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Buckwheat Porridge

Serves: 2 persons Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 1 cup buckwheat (kasha), rinsed 1 cup unsweetened almond milk 1 cup filtered water ½ teaspoon ground cinnamon ½ teaspoon organic vanilla extract 1 banana, peeled and sliced Directions 1. In a pan, add all ingredients except banana slices over medium-high heat and bring to a boil. 2.…

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Avocado & Sardines Toast

This is my go-to breakfast for almost all the phases of the month. It is super easy to put together, delicious and rich in good fats, minerals, and vitamins which is exactly what you need to balance your hormones. Ingredients sprouted whole grain bread, toasted 1/2 avocado tomatoes (sliced) canned cod liver or canned sardines…

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Buckwheat Pancakes

Ingredients 2 cups buckwheat flour 2 tablespoons sugar (coconut sugar is an option too) 1 tsp maple syrup 2 teaspoons aluminum-free baking powder 1 teaspoon kosher salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 1 teaspoon pure vanilla extract 1 1/2 cup almond milk 2 eggs Directions With hand, mixer mix all ingredients together until…

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Coconut Oatmeal with Raspberries

Ingredients 2 cup Oats 4 cup water 1/4 cup maple syrup 1/4 cup coconut, flaked 4 teaspoon Vanilla extract 2 cup raspberries, frozen (you can substitute it with apricot, cantaloupe, fig, guava, persimmon or strawberries) 1 teaspoon sugar 1/8 cup lemon juice 1 tablespoon water 1 cup coconut milk, canned Directions Place oats, water, maple syrup, coconut, and vanilla in a small saucepan and stir well to combine. Heat over medium-low, stirring often to avoid…

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Savory Oatmeal Sweet Potatoes Breakfast Recipe

Prep: 5 mins Cook: 20 mins Serves: 1 Ingredients: ½ cup red peppers, diced ¼ cup rolled oats ¾ cups water ½ small sweet potato, diced 1 scallion, chopped 1 tsp coconut oil 1 tbsp maple syrup 2 slices of bacon Optional ingredients for garnish: ¼ cup walnuts, chopped ¼ cup cranberries 1 tbsp coconut…

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Pumpkin Quinoa Porridge

Prep: 5 mins Cook: 12 mins Serves: 2-4 Ingredients: 1 cup dry quinoa rinsed and drained 1 and ½ cups almond milk, divided (nut allergy: use coconut milk) ½ cup pumpkin puree 1 teaspoon cinnamon ½ teaspoon ginger ⅛ teaspoon cloves ⅛ teaspoon sea salt 2 tablespoons ground flaxseeds 2-3 tablespoons raw honey or maple…

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Thanksgiving Frittata (Bacon, Red Pepper, Spinach & Black Olive)

Ingredients: ½ medium yellow onion (or 1 small onion), finely diced 1 ½ cups red bell pepper, diced (about 1 large pepper) 4 cups chopped fresh spinach 6oz bacon (about 6-7 thick slices) 1 cup sliced black olives(equivalent to a 3.8oz-can) 8 eggs, beaten Instructions: Heat an oven proof skillet (I like to use my…

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