Easy Peasy Chicken Salad

This is a great dish to make out of leftover chicken for your lunch or even kids lunches.   Serves: 4 Prep Time: 15 m Ingredients 3 cup – rotisserie chicken 2 medium – apple 1 teaspoon – lemon juice 2 cup – spinach 2 cup – lettuce, shredded 8 large – Kalamata olives 1/2 cup…

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6 Veggie Caviar

6 veggie caviar

This take on the recipe is substantial enough to serve as a stand-alone side, and it also makes a great salad topper. Kids love to scoop it up with blue corn chips (or any crackers you have on hand), as a hearty after-school snack. With 6 veggies in every bite, it’s a winner for parents and for kids!…

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Pizza Hummus

pizza hummus

Serves: 4 (Yields: About 1 1/2 Cups) Cook time: 10 minutes Ingredients 1 can – white beans 2 tablespoon – tomato paste, canned 1 tablespoon – red wine vinegar (or lemon juice) 2 tablespoon – Tahini 2 tablespoon – olive oil 1 clove – garlic 1/2 teaspoon – salt 1/8 teaspoon – red pepper/chili flakes TOPPINGS: 2…

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Chicken Salad Celery Sticks


Your favorite make-ahead dinner just got a little leaner! Chicken salad celery sticks have all the delicious flavor of chicken salad sandwiches, but now on celery instead of bread. A fresh, high-protein meal for the whole family   Serves: 4 Servings Ingredients 2 cup – Chicken Breast, cooked, chopped 3 tablespoon – green onion 1 stalk – celery…

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90 Second Taco Soup Recipe


Did you know that you can make soup in your high-speed blender (like Vitamix or Blendtec)? Try this delicious taco soup. You can eat this soup as a side dish or a snack, but if you want to make this a stand-alone dinner dish you can add some toppings to it to make it more hearty.…

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4 Ingredient Pesto Recipe

easy four ingredient spinach pesto

(For kids, call it: Green Goblin Pasta :)) This easy recipe is a two in one! You can make it for yourself during the ovulatory phase and your kids will get their veggies along with some pasta. You can mix this pesto with any grain, whole wheat or gluten-free pasta. It works with pretty much anything.…

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Wild Rice & Mushrooms (Side Dish)

Ingredients 1 cup wild rice, uncooked 1 cup chopped celery 1 cup sliced mushrooms, brown, Italian, or Crimini 1 medium onion 3 tablespoon butter, unsalted 3 teaspoon thyme, fresh 1/8 cup parsley, fresh 1/2 teaspoon sage, ground 1 teaspoon salt 1 teaspoon black pepper   Directions Cook your wild rice according to package directions.  …

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Food Babe’s Stuffed Delicata Squash

Prep: 5 mins Cook: 45 mins Serves: 4 Ingredients: 2 small delicata or acorn squash 4 tablespoons extra virgin olive oil, divided 1 cup diced yellow onion 4 cloves garlic, minced 1 pound ground turkey or chicken (vegetarian: use 3 cups diced mushrooms) 1 medium apple, diced 1 teaspoon fennel seeds 2 teaspoons dried sage…

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Sweet Potato & Turkey Frittata

Prep: 5 mins Cook: 20 mins Serves: 2-3 Ingredients: 2 tablespoons coconut oil, divided 4 ounces ground turkey (vegetarian: use 1 cup chopped kale) 1 sweet potato, peeled and small dice 5 eggs, beaten 1 teaspoon chili powder ¼ teaspoon sea salt, more to taste ⅛ teaspoon ground pepper, more to taste 2 tablespoons chopped…

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Roasted Brussels Sprouts

Prep: 10 mins Cook: 30-35 mins Serves: 4-6 Ingredients: 4 lbs Brussels sprouts 1/4 c. lard or ghee (not recommended for elimination phase of AIP), melted (you can also use a high polyphenol content olive oil or avocado oil here) 1 tsp salt Instructions: Preheat oven to 375F Trim any brown parts off the Brussels…

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