Sesame-Ginger Garlic Chicken & Broccoli Carrot Noodle Stir Fry

Prep: 15 min Cook: 20 minu Serves: 2 Ingredients: 1 large carrot, peeled, spiralized or julienned 2 cups broccoli florets 1 tablespoon sesame oil salt and pepper, to season ½ pound boneless chicken thighs, sliced thinly into strips 1 garlic clove, minced 1 teaspoon freshly grated ginger 3 teaspoons low-sodium tamari (or coconut aminos) 1/2…

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Clams in White Wine Sauce

Prep: 15 mins Cook: 6 mins Serves: 2 Ingredients: 1 pound of clams (that’s about 12-15 pieces) 1 tablespoon of organic coconut or olive oil 3 tablespoons butter (salted or unsalted) 1 small white onion, chopped in longer slices 6 fresh tarragon stems (if you don’t fancy tarragon, use parsley) 3 cloves garlic, lightly chopped…

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Simple Seared Scallops w/ Lemon Rosemary Broccoli

Serves: 1 Ingredients: 2 teaspoons coconut oil Salt and pepper, to taste 1 cup broccoli florets 1 sprig fresh rosemary 1 Tablespoon fresh squeezed lemon juice 4 large sea scallops (approximately 4 ounces total) ¼ cup diced fresh tomato, optional Instructions: In a large skillet over medium-high heat, warm 1 teaspoon coconut oil, then add…

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French Cinnamon Honey Seared Duck Recipe

Prep: 5 min Cook: 15 min Serves: 2-4 Ingredients: 2 (magret) duck breasts 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon ground cinnamon 4 tablespoons honey 3 tablespoons balsamic vinegar Optional: garnish with chopped nuts Instructions: Cut small slits in the skin side of the duck breast, without slicing all the way into…

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Bacon & Kale Pizza

Prep: 10 – 15 min Cook: 30 – 40 min Sesrves: 2 Ingredients: (Crust) 2 ripe plantains 1.5 teaspoons of sea salt 2 tablespoons of lard, tallow, or coconut oil 1/2 cup of tapioca flour (Topping) 1/3-1/2 cups of no-mato sauce 2 slices of pastured bacon 6-8 baby kale leaves Instructions: Preheat oven to 375…

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Seafood Leek Soup

Prep: 15 min Cook: 9 min Serves: 4 Ingredients: 2 lb (1 liter) chicken stock, home made is best and most nutritious 10 fresh clams, make sure they are all closed, discard open ones 4 squids, washed and cut to rings ½ white fish (optional) 1 large leek, cut into rings 2 oz butter from…

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Pork Chops w/ Asian Pear & Caramelized Onion

Prep: 10 min Cook: 25 min Serves: 4 Ingredients: 3 tablespoons lard or other cooking fat, divided 1 1/2 to 2 pounds thin-cut (3/4″-thick) pork chops 2 Asian pears, peeled, cored and sliced into 1/2″ wedges 1/2 large white onion, sliced into half moons 1 teaspoon fennel seed, ground 1/2 teaspoon salt juice of 1…

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Double Pork Pesto Patties w/ Wilted Chard

Prep: 5 min Cook: 25 min Serves: 4 Ingredients: 1 cup packed basil 1/3 cup olive oil 1 teaspoon lemon juice 1 garlic clove, minced 1 pound pastured ground pork 4 slices bacon, minced (check ingredients to ensure gluten and nightshade-free) 2 large bunches rainbow chard, tough stems removed, leaves cut into long ribbons salt,…

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Ginger Chicken w/ Cucumber Rice

Ingredients: 3 to 4 ounce boneless skinless chicken breast 1 teaspoon sesame oil 1 teaspoon coconut oil 1 garlic clove, minced 1 teaspoon fresh ginger root, peeled and minced ¼ cup roasted red pepper strips 1tablespoon cilantro, chopped ¼ cup cooked rice 2 teaspoons raw coconut aminos (a gluten and soy free soy sauce substitute)…

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Sesame Chicken w/ Broccoli

Ingredients: 2 cups steamed broccoli 4 ounces boneless, skinless chicken breast, cubed 1 Tablespoon coconut aminos (a soy-free soy sauce alternative) 1 teaspoon rice wine vinegar 1 teaspoon sriracha Pinch of ground ginger 2 teaspoons sesame oil ½ Tablespoon sesame seeds Instructions: Steam broccoli in microwave safe bowl 5 minutes, or in steamer basket over…

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