Carrot and Beet Smoothie
Try this smoothie if you are struggling with PMS; drink one glass per day during the 5 days before your period. Beets support the liver in estrogen detoxification, and carrots support progesterone production. If you can’t tolerate almonds, replace them with other nuts such as raw walnuts, macadamia nuts, hazelnuts, or pecans. Adding hemp seed will…
Applesauce Porridge (progesterone boosting)
Ingredients: 2 cups organic unsweetened applesauce (if you have some time, make your own by mixing 2 small apples with a bit of water in the blender. If not then buy the organic brand to ensure there’s no exposure to toxins) 1/2 cup filtered water 1/2 cup unsweetened shredded coconut 2 tablespoons ghee 3 tablespoons chia…