Carrot and Beet Smoothie

Try this smoothie if you are struggling with PMS; drink one glass per day during the 5 days before your period. Beets support the liver in estrogen detoxification, and carrots support progesterone production. If you can’t tolerate almonds, replace them with other nuts such as raw walnuts, macadamia¬†nuts, hazelnuts, or pecans. Adding hemp seed will…

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