Simple Seared Scallops w/ Lemon Rosemary Broccoli
Serves: 1 Ingredients: 2 teaspoons coconut oil Salt and pepper, to taste 1 cup broccoli florets 1 sprig fresh rosemary 1 Tablespoon fresh squeezed lemon juice 4 large sea scallops (approximately 4 ounces total) ΒΌ cup diced fresh tomato, optional Instructions: In a large skillet over medium-high heat, warm 1 teaspoon coconut oil, then add…