Shopping List For Luteal Phase
Food goals for the luteal phase: In this phase, energy levels may be lower so it is important to eat well and make time for food. The food groups that were important in the ovulation and follicular stages are still important. However, foods that are high in B vitamins and vitamin C, plus foods that…
Shopping List For Ovulation Phase
Food goals for the ovulation phase: During this phase, steady energy throughout the day is essential, so it may be best to include more fiber-rich vegetables, healthy fats, and protein. Carbohydrates in the form of squashes or sweet potatoes are also ideal sources of fuel. The same foods from the previous phase are important in…
Shopping List For Follicular Phase
Food goals for the follicular phase: Eat lighter meals consisting of; phytoestrogen foods, fermented foods (for intestinal health), grains and legumes (for fiber, if tolerated), and good quality, lean proteins with a lot of vegetables (again, for fiber and nutrients). It goes without saying that healthy fats are also key! Foods to avoid during the…
Shopping list for menstruation phase
Food goals for the menstrual phase: The key goal during this time is to eat foods that are high in nutrients. The foods in previous phases are all helpful. The body is going through a lot of changes; hormones are decreasing and the body is eliminating waste materials and detoxifying, so essential nutrients are necessary…