Ingredients
- 16 oz can black beans, rinsed and drained
- 1/2 red bell pepper, cut small
- 1/2 small onion
- 1 clove garlic, peeled
- 1 egg
- 1 tsp cumin
- 1/4 tsp salt
- 1 Tbsp salsa
- 1/2 cup breadcrumbs
- 1/2 cup cooked brown rice
Directions:
- Drain and rinse beans. Dry the beans before putting in a food processor. Pulse until slightly mashed.
- Chop red bell pepper and onion into big pieces. Add to the food processor with garlic. Pulse.
- Add the remaining ingredients and pulse until well mixed.
- Form into patties and place on wax paper. Freeze for 2 hours.
- Cook by:
- Grill: Place on a sheet of lightly oiled aluminum foil. Cook over medium-high heat for 7-8 minutes per side.
- Pan: Lightly oil a skillet and cook on medium heat. Cook 7 minutes on each side.
- Oven: Preheat oven to 375 degrees. Bake on a lightly oiled baking sheet for 14 minutes.
- Serve on whole wheat buns with lettuce, tomato, avocado, and any other veggies you like.
Recipe source: Super Healthy Kids