Double Pork Pesto Patties w/ Wilted Chard
Prep: 5 min Cook: 25 min Serves: 4 Ingredients: 1 cup packed basil 1/3 cup olive oil 1 teaspoon lemon juice 1 garlic clove, minced 1 pound pastured ground pork 4 slices bacon, minced (check ingredients to ensure gluten and nightshade-free) 2 large bunches rainbow chard, tough stems removed, leaves cut into long ribbons salt,…
Triple Berry Smoothie
Prep: 5 min Yields: 3 3/4 cup Ingredients: 1 cup organic plain yogurt 1 cup water 1/4 cup freshly squeezed orange juice 1 cup frozen strawberries 1 1/2 cups frozen blueberries 1/2 cup frozen raspberries 1 tablespoon ground flaxseeds 1 teaspoon, honey, or Grade A Dark Amber maple syrup Instructions: Combine the yogurt, water, and…
Berry & Pumpkin Seed Kefir Smoothie
Prep: 6 Serves: 2 Ingredients: 1 cup berries; fresh or frozen 2 cup of any tree nut milk (almond, cashew, coconut) or seed milk (sunflower, hemp) 2 tbsp of raw honey or stevia 2 tbsp of raw pumpkin and/or sunflower seeds 1 tbsp ground flax seed (aka flax meal) ½ teaspoon of camu camu (order…
Ground Pork & Winter Squash Frittata
Serves: 6 Ingredients: 3-4 thick slices of bacon, chopped 1 lb ground pork 3 cups kabocha squash or other winter squash, peeled, seeded and cut into a 1/4″-1/2″ dice 1 Tbsp fresh sage, chopped 1/2 tsp salt to taste (I used truffle salt) 2 sprigs thyme 1/4 tsp ground mace 10 eggs, beaten Instructions: Place…
Chocolate Buckwheat Porridge
Serves: 2 Ingredients: 1 cup buckwheat groats 2 ½ cups filtered water 2 tablespoons unsweetened cocoa powder 2 tablespoons maple syrup 1 teaspoon pure vanilla extract ½ cup sliced strawberries, for topping 1 tablespoon sliced almonds, for topping 1 tablespoon mixture of seeds (chia seeds, flax seeds, sunflower seeds, sesame seeds), for topping Instructions: Rinse…
Calamari Pasta
Prep: 7 min Cook: 20 min Serves: 4 -6 Ingredients: 1 lb calamari tubes and tentacles, defrosted 2 medium zucchini 1 large onion 3 TBSP butter or coconut oil, divided 1 cup mushrooms, sliced ½ tsp salt ½ tsp pepper 1 tsp garlic powder 1 tsp basil 1 tsp oregano 2 TBSP white wine (optional)…
Squid Salad w/ Caramelized Pineapple (Bruschetta)
Time: 20 min Serves: 4 Ingredients: 1 pound squid cleaned 1/2 cup fresh cilantro roughly chopped 3 cloves garlic crushed and roughly chopped 1/2 fresh pineapple cored and diced, preferably organic 1/2 small red onion sliced thin, preferably organic 1 bunch arugula washed 1/2 lemon juiced 2 Tbl balsamic vinegar 1/2 cup extra-virgin olive oil…
Seafood Leek Soup
Prep: 15 min Cook: 9 min Serves: 4 Ingredients: 2 lb (1 liter) chicken stock, home made is best and most nutritious 10 fresh clams, make sure they are all closed, discard open ones 4 squids, washed and cut to rings ½ white fish (optional) 1 large leek, cut into rings 2 oz butter from…
Blackberry Power Smoothie
Time: 8 mins Serves: 1 Ingredients: Handful of organic blackberries Handful of hemp seeds 1.5 tbsps of ground flax seed (flax seed meal) 1 tbsp of milk thistle ½ tsp camu camu powder Handful of almonds, pecans or walnuts 1 cup of warm water 1 tbsp of coconut oil or ghee 1 tbsp of pumpkin…
Oat Flour Pancakes (Gluten-Free)
Prep: 10 mins Cook: 10 mins Yields: 12 Ingredients: ¾ cup oat flour ¾ cup teff flour (highly nutritious Ethiopian grain but found in our stores now too) or buckwheat or rice flour 1½ tsp baking soda ½ tsp salt ½ cup agave syrup 1½ cups almond or soy milk 2 tbsp coconut oil (for…