Decadent Chocolate Cherry Smoothie
Serves 2 Prep time: 10 minutes Equipment: high-speed blender Ingredients: 1 1/2 cups filtered water 1/2 ripe avocado 1 cup frozen pitted dark cherries 1/4 cup raw pumpkin seeds 1/4 cup raw hazelnuts 3 tbsp raw unsweetened cacao 2 tablespoons collagen powder 1 tablespoon melted coconut oil 1 tbsp vanilla extract 1 tbsp lemon…
Carrot and Beet Smoothie
Try this smoothie if you are struggling with PMS; drink one glass per day during the 5 days before your period. Beets support the liver in estrogen detoxification, and carrots support progesterone production. If you can’t tolerate almonds, replace them with other nuts such as raw walnuts, macadamia nuts, hazelnuts, or pecans. Adding hemp seed will…
Farmer’s Wife Breakfast
Makes 12 patties (freeze the leftovers) Serves 2 Prep time: 20 minutes Cooking time: 30 minutes Equipment: 11-inch skillet Lamb Patties: 1 pound ground lamb 2 tablespoons ground fennel seed 2 tablespoons apple cider vinegar 2 tablespoons coconut aminos (this is to replace soy sauce) 1 teaspoon smoked sea salt 1 tablespoon ghee, divided…
Deep Green Spirulina Smoothie
Estrogen balancing, rich in iodine (Don’t drink if diagnosed with Hashimoto’s), supports breast health Serves 2 prep time: 10 minutes Equipment: high speed electric blender Ingredients: 2 1/2 cups filtered water 1 ripe avocado, peeled, pitted, and sliced 1 ripe pear coarsely chopped 1/2 cup firmly packed broccoli sprouts 2 tablespoons spirulina powder 3…
Pork Chops & Apples
This is a great breakfast for you if you struggle to fall asleep at night. This breakfast will help you have fewer sugar cravings, more energy, and mental acuity. Serves: 2 Prep time: 20 minutes Cooking time: 30 minutes Equipment: 13×9 inch baking dish Ingredients: 2 cups 1/3 inch cubes peeled celeriac or…
Salmon & Broccoli Breakfast
This is a great recipe for busy women who don’t have time to make an elaborate breakfast but want to avoid the high sugar content of most grab-and-go options. The method is simple: put coarsely chopped veggies and protein in one dish and bake while you get ready for your day. You can save time by…
Applesauce Porridge (progesterone boosting)
Ingredients: 2 cups organic unsweetened applesauce (if you have some time, make your own by mixing 2 small apples with a bit of water in the blender. If not then buy the organic brand to ensure there’s no exposure to toxins) 1/2 cup filtered water 1/2 cup unsweetened shredded coconut 2 tablespoons ghee 3 tablespoons chia…
Squash Porridge (estrogen balancing)
Ingredients 1 – 15 ounce can butternut squash puree 3/4 cup filtered water 1/2 cup unsweetened shredded coconut 3 tablespoons chia seeds 2 tablespoons ghee 1 tablespoons freshly squeezed lemon juice 2 teaspoons ground allspice 1 teaspoon vanilla extract 1/2 teaspoon turmeric powder 1 cup frozen tart cherries Dash of fine sea salt Toppings: …
Chia Pudding
Ingredients: Chia seeds Unsweetened Almond Milk Vanilla extract (if you want to save time get almond milk flavored with vanilla) Maple syrup Directions: You will need small jars or small cups for this recipe. This is something kids actually LOVE! Add chia seeds to the bottom of the cups/jars (about 1/3 of a cup)…
Healthy Berry Cobbler Recipe
Prep: 5 mins Cook: 30 mins Yields: 4 Ingredients: 4 cups assorted fresh or frozen berries such as strawberries, blackberries, blueberries, and raspberries 1 cup almond flour ¼ cup of coconut oil or butter 1 tsp vanilla extract stevia, organic honey or maple syrup to taste (optional) whipped cream with vanilla for topping (optional) Instructions:…