Beans & Mushroom Soup
Serves: 4 persons Preparation Time: 15 minutes Cooking Time: 30 minutes Ingredients 2 tablespoons olive oil 1 large onion, chopped finely 2 (10-ounce) packages button mushrooms, sliced 2 (10-ounce) packages shiitake mushrooms, sliced 2 tablespoons fresh thyme, chopped 2½ cups water, divided 1½ cups unsweetened coconut milk 2(15-ounce) cans low-sodium white kidney beans, rinsed and drained…
Pork & Grape Salad
Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 10 minutes Ingredients For Dressing: ¼ cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper, to taste For Pork Chops: 4 (5-ounce) boneless pork chops 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper,…
Kale & Berry Salad
Serves: 8 persons Preparation Time: 15 minutes Ingredients For Salad: 1 cup fresh blackberries 1 cup fresh blueberries ½ fresh cranberries 4 cups fresh baby kale For Dressing: ¼ cup extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients and mix. In another…
No-Cook Banana Porridge
Serves: 4 persons Preparation Time: 10 minutes Ingredients 4 large ripe bananas, peeled, sliced and mashed (keep one banana just sliced) ½ teaspoon ground cinnamon Pinch of salt 1 tablespoons coconut oil, melted 1 large banana, peeled and sliced ½ cup fresh blueberries Directions In a large bowl, add 3 mashed bananas, cinnamon, and salt…
Buckwheat Porridge
Serves: 2 persons Preparation Time: 10 minutes Cooking Time: 10 minutes Ingredients 1 cup buckwheat (kasha), rinsed 1 cup unsweetened almond milk 1 cup filtered water ½ teaspoon ground cinnamon ½ teaspoon organic vanilla extract 1 banana, peeled and sliced Directions 1. In a pan, add all ingredients except banana slices over medium-high heat and bring to a boil. 2.…
Veggie Black Bean Burger
Ingredients 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut small 1/2 small onion 1 clove garlic, peeled 1 egg 1 tsp cumin 1/4 tsp salt 1 Tbsp salsa 1/2 cup breadcrumbs 1/2 cup cooked brown rice Directions: Drain and rinse beans. Dry the beans before putting in a food processor.…
One-Skillet Fried Cauliflower Rice Recipe
Serves: 4 Ingredients 1 medium – cauliflower 4 large – egg 1/2 cup, chopped – onion 3 clove – garlic 3 medium – carrot 1 cup – corn, frozen 3/4 cup – green peas, frozen 5 tablespoon – soy sauce, low sodium 1 1/2 tablespoon – coconut oil 1/8 teaspoon – salt 1/8 teaspoon – black pepper, ground Directions Cut cauliflower into…
Chickpea Ratatouille
Serves: 4 servings Prep Time: 15 m Cook Time: 20 m Ingredients 28 ounce – diced tomatoes, canned 30 ounce – chickpeas (garbanzo beans), canned 1 clove – garlic 1 medium – onion, red 1 medium – bell pepper, red 1 medium – zucchini 1 medium – squash, summer 1 medium – eggplant 1 tablespoon –…
Caprese Stuffed Avocado
Simple to make ✔ Ready in less than 10 minutes ✔ Taste incredible ✔ Filling thanks to all of the healthy avocado fats! Prep Time: 10 mins Total Time: 10 mins Servings: 4 halves Ingredients 1/2 cup grape or cherry tomatoes, halved 4 oz (120g) baby mozzarella balls (bocconcini) 2 tablespoons basil pesto homemade or store bought) 1 teaspoon minced garlic 1/4 cup olive oil Salt and pepper to season 2 ripe avocados peeled, seeded and halved…
Easy Peasy Chicken Salad
This is a great dish to make out of leftover chicken for your lunch or even kids lunches. Serves: 4 Prep Time: 15 m Ingredients 3 cup – rotisserie chicken 2 medium – apple 1 teaspoon – lemon juice 2 cup – spinach 2 cup – lettuce, shredded 8 large – Kalamata olives 1/2 cup…