Cabbage Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients For Salad: 2 cups green cabbage, shredded 2 cups red cabbage, shredded 2 cups cucumber, sliced ¼ cup fresh parsley leaves, chopped For Dressing: 2 tablespoons extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients…
Persimmon Salad
Serves: 4 persons Preparation Time: 10 minutes Ingredients For Dressing: ½ ripe persimmon, peeled and chopped ½ tablespoon scallion, chopped 1 tablespoon extra-virgin olive oil 3 tablespoons water Salt, to taste For Salad: 3 cups persimmon, peeled and sliced thinly 1 large scallion, chopped 6 cups fresh baby spinach 3 tablespoons almonds, sliced Directions For…
Brussels Sprout Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 1 pound Brussels sprouts, shredded 1 tablespoon cider vinegar 1½ tablespoons walnut oil Salt and freshly ground black pepper, to taste ½ cup walnuts, toasted and chopped 1 cup escarole (from the lettuce family), tip, and tail trimmed, sliced lengthwise and thinly sliced crosswise Directions In a…
Chicken Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 2 large avocados, peeled, pitted and chopped ½ cup fresh basil leaves 3 tablespoons extra-virgin olive oil Salt and freshly ground black pepper, to taste 4 (4-ounce) cooked grass-fed chicken breasts, shredded ¼ cup cashews Directions In a food processor, add all ingredients except chicken and cashews…
Orange Salad
Serves: 4 persons Preparation Time: 15 minutes Ingredients 3 large oranges, peeled, seeded and sectioned 6 cups Boston lettuce, torn 3 tablespoons olive oil Pinch of salt Directions In a large bowl, add all ingredients and gently, toss to coat. Serve immediately.
Pork & Grape Salad
Serves: 4 persons Preparation Time: 20 minutes Cooking Time: 10 minutes Ingredients For Dressing: ¼ cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper, to taste For Pork Chops: 4 (5-ounce) boneless pork chops 1 teaspoon fresh thyme, minced Salt and freshly ground black pepper,…
Kale & Berry Salad
Serves: 8 persons Preparation Time: 15 minutes Ingredients For Salad: 1 cup fresh blackberries 1 cup fresh blueberries ½ fresh cranberries 4 cups fresh baby kale For Dressing: ¼ cup extra-virgin olive oil Salt and freshly ground black pepper, to taste Directions In a large serving bowl, add all salad ingredients and mix. In another…
Easy Cabbage Salad
Ingredients DRESSING: 1/3 cup – yogurt, plain (use vegan options if dairy is a problem) 1/3 cup – olive oil 3 tablespoon – apple cider vinegar 3 tablespoon – maple syrup, grade B 2 teaspoon – poppy seeds (optional but adds colour and crunch) 1/2 teaspoon – mustard, ground SALAD: 8 cup – shredded veggies, bagged (such as…
Curried Cauliflower Salad
Prep: 10 mins Cook: 35 mins Serves: 4-6 Ingredients: 1 head cauliflower, cored and chopped ½ red onion, sliced 1 cup sweet potato, cubed 2 tablespoons coconut oil 2 teaspoons curry powder 1-2 tablespoons butter 1 clove garlic, minced ¼ cup chopped parsley ¼ cup chopped pecans Sea salt and pepper, to taste 4-6 cups…
Squid Salad w/ Caramelized Pineapple (Bruschetta)
Time: 20 min Serves: 4 Ingredients: 1 pound squid cleaned 1/2 cup fresh cilantro roughly chopped 3 cloves garlic crushed and roughly chopped 1/2 fresh pineapple cored and diced, preferably organic 1/2 small red onion sliced thin, preferably organic 1 bunch arugula washed 1/2 lemon juiced 2 Tbl balsamic vinegar 1/2 cup extra-virgin olive oil…