Peach Chia Green Smoothie

Prep: 5 mins Serves: 1 Ingredients: 1 peach, pitted 2 cups spinach (or other leafy green – romaine works well too) 2 tablespoons chia seeds ½ frozen banana, peeled ½ orange ¼ cup plain grass-fed yogurt or nut milk of choice (Optional: 1 date for an extra hint of sweetness) Instructions: Place all of the…

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Spinach Peach Smoothie

Prep: 15 mins Serves: 1 Ingredients: 1 bunch of spinach 1 bunch dandelion 1 ripe peach ½ tsp star anise, ground ½ tsp vanilla powder or essence 2 tbsp tahini paste (ground sesame seeds) 2 tbsp flax seed, ground 1 tbsp lemon juice 2 pinches of sea salt Instructions: Throw all ingredients into a blender…

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Coconut-Papaya Smoothie

Serves: 2 Ingredients: 2 cups frozen cauliflower 1 cup papaya 1 cup coconut milk ⅓ cup coconut butter 2 Tbsp ground flaxseed 1 Tbsp + 1 tsp Be Well MCT Oil 1 tsp Be Well Probiotic Powder 3 ice cubes To garnish: Dried unsweetened coconut chips Instructions: Blend all ingredients in a high-speed blender for…

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Decadent Chocolate Cherry Smoothie

Serves 2 Prep time: 10 minutes Equipment: high-speed blender   Ingredients: 1 1/2 cups filtered water 1/2 ripe avocado 1 cup frozen pitted dark cherries 1/4 cup raw pumpkin seeds 1/4 cup raw hazelnuts 3 tbsp raw unsweetened cacao 2 tablespoons collagen powder 1 tablespoon melted coconut oil 1 tbsp vanilla extract 1 tbsp lemon…

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Carrot and Beet Smoothie

Try this smoothie if you are struggling with PMS; drink one glass per day during the 5 days before your period. Beets support the liver in estrogen detoxification, and carrots support progesterone production. If you can’t tolerate almonds, replace them with other nuts such as raw walnuts, macadamia nuts, hazelnuts, or pecans. Adding hemp seed will…

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Deep Green Spirulina Smoothie

Estrogen balancing, rich in iodine (Don’t drink if diagnosed with Hashimoto’s), supports breast health   Serves 2 prep time: 10 minutes Equipment: high speed electric blender   Ingredients: 2 1/2 cups filtered water 1 ripe avocado, peeled, pitted, and sliced 1 ripe pear coarsely chopped 1/2 cup firmly packed broccoli sprouts 2 tablespoons spirulina powder 3…

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Avocado and Pineapple Smoothie

Serves: 1 Ingredients: 1 large, ripe avocado, peeled, pitted and cut into chunks 1 ½ cups pineapple chunks, fresh or frozen 1 egg yolk (preferably free range, organic) 1 ½ cups coconut milk 2 tsp lime juice 2 ice cubes (can be eliminated if using frozen pineapple) Instructions: Purée all ingredients (except ice cubes) in…

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Nourishing Coconut Milk Smoothie Recipe

Time: 5 mins Serves: 2 Ingredients: 1 cup whole coconut milk 2 bananas ripe, preferably organic 2-4 Tbl maple syrup 4 egg yolks 2 tsp vanilla extract coconut water, preferably raw, OR plain filtered water (OPTIONAL) Instructions: Wash eggs in warm, soapy water and dry. Crack eggs and separate out the yolks. Puree bananas with…

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Berry & Pumpkin Seed Kefir Smoothie

Prep: 6 Serves: 2 Ingredients: 1 cup berries; fresh or frozen 2 cup of any tree nut milk (almond, cashew, coconut) or seed milk (sunflower, hemp) 2 tbsp of raw honey or stevia 2 tbsp of raw pumpkin and/or sunflower seeds 1 tbsp ground flax seed (aka flax meal) ½ teaspoon of camu camu (order…

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Blackberry Power Smoothie

Time: 8 mins Serves: 1 Ingredients: Handful of organic blackberries Handful of hemp seeds 1.5 tbsps of ground flax seed (flax seed meal) 1 tbsp of milk thistle ½ tsp camu camu powder Handful of almonds, pecans or walnuts 1 cup of warm water 1 tbsp of coconut oil or ghee 1 tbsp of pumpkin…

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